Realfoodology

33: I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend).

He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more!

Show Links:

→ https://www.instagram.com/drwillcole/

→ https://drwillcole.com/

→ https://www.facebook.com/doctorwillcole

→ Intuitive Fasting : https://amzn.to/3cU4rco

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32: On this weeks episode I sit with Krista and Lindsey from the hit podcast Almost 30!

Show Links:

→ https://almost30.com/

→ https://www.instagram.com/almost30podcast/

→ https://www.instagram.com/lindseysimcik/

→ https://www.instagram.com/itskrista/

→ Podcast Pro: https://almost30.com/podcast-pro

→ Sacredness of Being Single : https://almost30.com/the-sacredness-of-being-single

→ Saliva Test:ZRT Hormone Trio: https://store.zrtlab.com/index.php/saliva-testing

→ 28 Day Test: https://www.gdx.net/product/rhythm-hormone-test-saliva 

→ Dutch test:https://dutchtest.com/

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31: I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness through psychedelic-enhanced psychotherapy. Field Trip recently opened their doors to physical clinics on both the East (NYC) and West (LA) Coasts respectively where ketamine is administered to qualified patients in a supervised setting in an attempt to help people overcome depression, anxiety, pain and other tough-to-beat mental issues. 

I also tell my personal experience with psychedelic mushrooms that helped bring me a lot of relief around a very traumatic experience involving the death of a loved one I had as a child.

Show Links:

→ https://www.fieldtriphealth.com/

→ https://www.tripapp.co/

→ https://www.instagram.com/fieldtriphealth/

→ https://www.instagram.com/ronandlevy/

→ Midnight Gospel (on Netflix). The episode is called Mouse of Silver

→ Michael Pollan How to Change your Mind https://amzn.to/3trWbpA

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30: Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health.

I speak with Ryland Engelhart who is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground -- the film on Netflix. He has spent the past 15 years as an entrepreneur and love-activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA.

Show Links:

→ https://kisstheground.com/

→ 'https://www.instagram.com/p/CFByrtnhL5r/?utm_source=ig_web_copy_linkhttps://www.latimes.com/politics/story/2021-03-05/biden-climate-farms-carbon-bank-risks

→ https://www.ewg.org/research/national-pfas-testing/

→ https://www.bigberkeywaterfilters.com/blog/perfluorochemicals/what-are-pfas-chemicals-does-the-berkey-remove-pfoa-and-pfos-and-other-faqs

→ https://www.consumerreports.org/bottled-water/whats-really-in-your-bottled-water

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29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever.

Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation.

Show Links:

→ https://www.extremityhealthcenters.com/our-doctor.html

→ Michael Pollan in Defense of Food https://amzn.to/3qPVCnz

→ https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

→ https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html

→ https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

→ https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research

→ Email the show at: [email protected]

Learn more about your ad choices. Visit megaphone.fm/adchoices

29: Richard P. Jacoby, DPM has treated thousands of patients with peripheral neuropathy. Now, he shares his insights as well as the story of how he connected the dots to determine how sugar is the common denominator of many chronic diseases. In Sugar Crush, he offers a unique holistic approach to understanding the exacting toll sugar and carbs take on the body. Based on his clinical work, he breaks down his highly effective methods, showing how dietary changes reducing sugar and wheat, coinciding with an increase of good fats, can dramatically help regenerate nerves and rehabilitate their normal function.He is a pioneer in regenerative medicine, has won the Phoenix Magazine Top Docs Award four separate times over the last 10 years and is the co-author of the book Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Now with the Covid-19 outbreak and shutdown of America his message is more important than ever.

Dr. Jacoby is one of the country’s leading peripheral nerve surgeons, specializing in progressive damage to the nerves that often results from diabetes. He has treated thousands of patients with the condition over the years, and has successfully treated many patients who would have otherwise had to have an amputation.

Show Links:

→ https://www.extremityhealthcenters.com/our-doctor.html

→ Michael Pollan in Defense of Food https://amzn.to/3qPVCnz

→ https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

→ https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html

→ https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

→ https://www.npr.org/sections/thesalt/2016/09/14/493957290/not-just-sugar-food-industry-s-influence-on-health-research

Email the show at:

[email protected]

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27: Did you know that only 4% of women are included in medical fitness and nutrition research?  Today's episode teaches us about this huge gender bias and it also shines light on how important it is for women to be mindful of our workouts, our work flow and the foods that we are eating based on what part of our cycle we are in.  We are joined by Alisa Vitti who is the author of two bestselling books: "WomanCode and "In the FLO."  She is also the creator of the MyFLO Period Tracker app - helping you have a better period the more you use it.

Show Links:

→ https://www.floliving.com/

→ Code to receive one FREE month of FLO 28 : REALFOODOLOGY Sign up here: http://cyclesyncingmembership.com/

→ https://apps.apple.com/us/app/myflo-period-tracker/id1152657123

→ https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?dchild=1&keywords=in+the+flo+alissa+vitti&qid=1614799395&s=books&sr=1-1

→ https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?dchild=1&keywords=woman+code+alisa&qid=1614799461&s=books&sr=1-1

→ https://www.floliving.com/supplements/

→ https://www.floliving.com/cycle-syncing-supplement-kit/

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26: Jillian Turecki is a Teacher, Certified Relationship Coach and writer who specializes in relationships. I found her on instagram last year and was compelled by her honest and very relatable approach to dating and relationships. We talk about how to communicate your needs, self abandonment, self esteem, what to do when someone doesn’t text back, how to call in your partner, sex - do you wait? And so much more!

Please note: We speak mostly from a perspective of heterosexual relationships because I ask a lot about my own personal experience but this advice can be applied to anyone no matter what your sexual preference is or what type of sexual relationship you are in! This is a sexual inclusive space!

Show Links:

→ http://www.jillianturecki.com/

→ https://www.instagram.com/jillianturecki/

→ http://www.jillianturecki.com/conscious-woman

→ Steps to Survive a breakup http://www.jillianturecki.com/shop/grit-grace

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25: Celeste Thomas, RN, and holistic skincare expert joins us for another episode to chat all about makeup! We go into the dirty deets of what’s really in your makeup - we’re not just talking about drug store makeup here! Mac, Laura Mercier & Dior for example may have a steep price tag but that price tag means nothing about quality and in fact these makeup brands are putting your health at risk. We tell you what you can do, what brands we love and so much more!

Show Links:

→ https://www.thetruespoon.com/https://www.instagram.com/celestethomas/

→ Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/

→ Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/

→ Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/

→ https://www.thinkdirtyapp.com/https://www.ewg.org/https://www.grove.co/beauty/

→ https://oseamalibu.com

→ https://juicebeauty.com

→ https://www.honest.com/extreme-length-mascara-and-lash-primer/honest-lengthening-mascara.html

→ https://abbottnyc.com

→ https://sparitual.com

Courtney's Favorites:

→ Bonza Pasta | Code REALFOOD15 https://www.eatbanza.com

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24: Celeste Thomas, RN, and Holistic Skincare Expert joins us for another episode along with my podcast producer Drake Peterson to chat all about men’s skincare! If you are a woman, you still want to listen so you can relay the info (or even this podcast!) to the men in your life! Drake shares his experience with his skin woes over the years, his new skincare routine that Celeste helped him with and what else he did to achieve great glowy skin!

Show Links:

→ https://www.thetruespoon.com/https://www.instagram.com/celestethomas/

→ Eat To Glow Meal Prep ebook https://www.thetruespoon.com/eat-to-glow/meal-prep-ebook/

→ Acne Skincare Guide https://www.thetruespoon.com/skincare/acne-skincare-guide/

→ Skin Confident Course https://www.thetruespoon.com/skincare/skin-confident-course/

→ https://www.thinkdirtyapp.com/https://www.ewg.org/

→ Tula https://www.tula.com/ Code Realfoodology saves you 15%

→ CocoKind https://www.cocokind.com/?gclid=Cj0KCQjwuL_8BRCXARIsAGiC51B-NxrPT9cv2RxCHbG9VbxniR2tkiLvJMh-zHEFT5MSIEzFcat-8bYaAk9nEALw_wcB

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