Realfoodology

23: Mark Sisson is the founding father of the ancestral health movement and creator of Primal Kitchen Foods. He is also a New York Times bestselling author of The Primal Blueprint, The Keto Reset Diet and so many more. His blog, Mark's Daily Apple, and Primal Blueprint lifestyle program have paved the way for people to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

We discuss metabolic flexibility, what it is, how to achieve it, why you should strive for only two meals a day and so much more!

Show Links:

→ Two Meals a Day https://amzn.to/37r1uwG

→ https://www.marksdailyapple.com/

→ The Primal Blueprint: https://amzn.to/3quntdS

→ The Keto Reset Diet: https://amzn.to/2OPzXyH

→ The Keto Reset Diet Cookbook: https://amzn.to/3u5239g

→ https://www.primalkitchen.com/discount/REALFOODOLOGY?rfsn=5426894.12b1ee&utm_source=refersion&utm_medium=affiliate&utm_campaign=5426894.12b1ee - Code realfoodology saves you  10% at checkout!

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22: This is a solo episode straight from my heart. I couldn’t sleep one night so I jotted down my thoughts and turned it into a podcast! My thoughts on cancel culture and a little bit about why I started Realfoodology. 

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21: The insightful (and hilarious) Chinae Alexander of Dear Media's Advice Podcast "Press Send" chats with me about finding balance in 2021.  Chinae's candid approach to health, wellness and life is a much needed reprieve from the stressors of today.  Check our her podcast on all podcast platforms!

Show Links:

→ https://instagram.com/chinaealexander?igshid=3jtqnlxjzmdt

→ https://www.chinaealexander.com/

→ https://www.presssendpodcast.com

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20: I speak with MaryEllen Reider of Yarlap, the award-winning Kegel Exercise Device. We talk about all things involving the pelvic floor, what the Yarlap does, how it can help you, what you can do about incontinence and painful sex and how to have better orgasms!

Show Note/Links:

→ https://yarlap.com/https://www.ewg.org/

→https://www.cornucopia.org/https://drhyman.com/https://michaelpollan.com/

→ https://www.insider.com/5-benefits-of-pelvic-floor-exercise-better-sex-core-strength-2020-9

→ https://yarlap.com/overactive-bladder-in-women-what-causes-it-and-how-do-you-treat-it/

→ http://www.pelvicfloorfirst.org.au/pages/pelvic-floor-muscle-exercises-for-women.html

→ https://www.nhs.uk/common-health-questions/womens-health/what-are-pelvic-floor-exercises/

→ https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283

→ Pelvic Floor Relaxation: https://www.bidmc.org/-/media/files/beth-israel-org/centers-and-departments/rehabilitation-services/relax_your_muscles_sheet_2016_05_rev.pdf

→ https://www.nafc.org/bhealth-blog/how-to-relax-your-pelvic-floor

→ https://my.clevelandclinic.org/health/diseases/14459-pelvic-floor-dysfunction

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19: I speak with Dr. Lara Briden, Naturopathic Doctor and Biologist who has spent the last 20 years working with women and helping them balance their hormones. Twenty years with patients taught her that diet and lifestyle work incredibly well for many period problems.

We talk about birth control, what Doctors don’t tell you about the pill, why cramps may be common but they’re not normal, why women aren’t just destined to suffer and what to do about period pain, how to balance your hormones and so much more!

Show Note/Links:

→ https://www.instagram.com/larabriden/

→ https://www.larabriden.com/

→ https://www.larabriden.com/period-repair-manual/

→ The Period Repair Manual https://amzn.to/3cF55e3

→ https://foodperiod.com/blogs/period-matters/cramps-dysmenorrhea

→ https://www.larabriden.com/when-period-pain-is-not-normal/

→ https://www.larabriden.com/what-dairy-does-to-periods/

→ https://www.larabriden.com/pros-cons-copper-iud-natural-health-perspective/

→ Taking Charge of Your Fertility https://amzn.to/3pDLA9r

→ The Lady Comp https://amzn.to/3aswvRB

→ Daysy https://amzn.to/36AnK6W

→ Natural Cycles https://amzn.to/39FocCX

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18: I speak with Dr Tyna Moore, ND, DC about viruses and how they work. We discuss what ace2 receptors are, the connection with them and fat cells, how viruses love fat cells, why we should all work to reduce inflammation in our bodies to become more resilient to viruses, the role immune health plays in all of this, how to build stronger immunity and finally the basic (and interesting) mechanisms behind the new vaccine and her hope that it works!

Find Dr. Tyna:

https://www.instagram.com/drtyna/https://corewellnesspdx.com/

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17: On this months episode of my new segment "Organic for Everyone," my producer Drake Peterson and I break down the cost and ingredients of a McDonald's Quarter Pounder with Cheese Meal. Our goal is to recreate it with all organic, real foods all while making it cheaper than what you would pay at the popular fast food restaurant.

We take you to well known grocery store chains and give you options to order things online if your local grocery store doesn’t carry the items.

Can we do it?  Listen in and find out!

Show Links:

→ https://www.realfoodology.com/realfoodology/2016/2/26/avoid-canola-for-the-health-of-it

→ https://mcdonalds.fandom.com/wiki/Al_Bernardin

→ https://corporate.mcdonalds.com/corpmcd/en-us/our-stories/article/ourstories.changes_to_burger.html

→ https://www.delish.com/food-news/a28185616/mcdonalds-quarter-pounder-sales-increase/

→ https://www.statista.com/statistics/219454/mcdonalds-restaurants-worldwide/

→ https://www.fda.gov/food/food-additives-petitions/trans-fat

→ https://www.economist.com/news/2020/07/15/the-big-mac-index

→ https://thegoodhuman.com/what-is-polysorbate-80/

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16: I talk with Mina of Misfits Bakehouse about moving to the US at 16 from Egypt, gaining weight, then ultimately gaining his health back through the keto diet and how he started his paleo/keto/grain free bakery. The story of how he turned his bakery into a thriving business amidst a global pandemic is truly inspiring. This episode is a little different from our normal episodes, but his persistence and the way people showed up for him was a story I felt that we needed to hear more than ever right now!

→ https://www.misfits.kitchen/ Code REALFOODOLOGY saves you $ at checkout!

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15: I speak with Mark Kastel of Organic Eye, an organic industry watchdog. They monitor the increasingly corrupt relationship between corporate agribusiness and government regulators that has eroded the working definition of organics.

We cover many different topics in the organic food realm: organic farming & regulations, how we spend the most on healthcare and least on food compared to any other country, how to budget so you can afford healthy, organic food and more!

Show Links:

→ https://organiceye.org/

→ https://www.beyondpesticides.org/

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14: This is a bonus episode where Courtney is actually being interviewed by Mary Vallarta for her wellness summit: Take Your Life Back.We loved the interview so much we wanted to share it with this community. Courtney covers her real food approach and what that means, how can one begin to understand what types of foods they should be eating, food as medicine (especially for going into winter), how to boost your immune system, decrease inflammation and reset the gut.

→ https://takeyourlifebacksummit.com/https://rebrand.ly/courtney-tylb

→ E-mail the podcast: [email protected]

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