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In this episode of Reality Check with Jess & Jill, we’re diving deep into the buzz around seed oils and food dyes. Are they really the villains behind metabolic dysfunction and disease? We break down the nuances that so many miss, breaking down why these ingredients aren’t inherently evil, but how they play a role in the bigger picture of over-processed, hyper-palatable foods. We’re here to cut through the fear-mongering and focus on solutions that matter! Tune in for practical tips to reclaim your health, reduce ultra-processed foods, and build a lifestyle that actually supports your goals.

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

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In this episode of Reality Check, Jess + Jill fire off answers to some of the most commonly asked questions we receive as coaches. This is part 1 of the FAQ series and it kicks off with some of the top questions regarding protein, maintenance, reverse dieting, how to adjust calories for fat loss and more. 

Please DM us on Instagram (links below) to have YOUR question featured on the next FAQ episode!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess + Jill break down what "maintenance" actually is from a health/fitness/physique standpoint and why so many individuals struggle to actually get to a place of peace and balance and instead spend YEARS on a dieting roller coaster. We give you the exact process for HOW to get results that last and how to train your body and mind to be healthy and fit for LIFE!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill are joined by guest Krystal Woods - entrepreneur, speaker, and Human Design Expert!

Jillian and Krystal met at a business retreat and Jill ended up bought in IMMEDIATELY to all things Human Design and shared it with Jess, but Jess remained skeptical. Listen to Krystal break down Jess's walls AND her Human Design live on the episode and how Jill and Jess's Human Designs connect (or don't).

This is a REALLY powerful episode and Krystal has some incredible resources you can check out! Go listen!!

Krystal's Instagram: www.instagram.com/krystalewoods
www.krystalewoods.com

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess + Jill, you get to hear from a special guest today!! You may know Danielle Lima as @OHSNAPMACROS on Instagram - she's got hundreds of macro friendly recipes that the whole family can enjoy. She shares her fitness journey, what it's like so far working 1:1 with Jillian, what it's like balancing motherhood with entrepreneurship and her own health, and how she comes up with all of her incredible recipes. This is a really fun interview, check it out!

And make sure you follow @ohsnapmacros on Instagram and check out all of her recipes on www.ohsnapmacros.com. Her first recipe book, Macros Made Easy is available now anywhere you can buy books. Her latest recipe book, High-Protein Macros Made Easy, will be available anywhere you can buy books as of March 4, 2025 but you can pre-order now so make sure you grab a copy!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess + Jill break down the ever so common and frustrating situation among dieters - "I'm doing everything right and I can't lose weight". This is a long episode but VERY worth every minute if you struggle to reach your health and fitness goals in any way!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess + Jill take a trip down memory lane on their own fitness journeys and and share how they've "matured" in the fitness world. They break down what "maturing" means for them and how their results are obtained AND maintained effortlessly in their respective seasons of life, even amidst the chaos (and how they got to that point - and no, it isn't more willpower or dedication). Check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess + Jill have their very first podcast guest on all the way from Australia... Coach Christina! This episode does NOT disappoint and is very *unhinged-esque*. Between the trio's shenanigans and sh*t talking, Christina shares insights from her first year online coaching and what she REALLY thinks of Americans... check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess & Jill, they talk why you should eat more plants in your diet, but what does plant-based ACTUALLY mean to them? They break down why they do NOT recommend being vegan/vegetarian when it comes to health and fitness goals and take a deep dive into gut health, HPA axis, and how to optimize your diet and eat more plants while still having flexibility. Check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess + Jill, they dive deep into how they coach clients effectively for FOREVER results, how macros is just one tiny component of their health and weight loss coaching, and how to recognize effective lifestyle coaching that isn't just in it for your before and after without ensuring you're set up for success on your own (because you shouldn't actually have to pay a coach forever). This is a REALLY good episode no matter what point you're at in your fitness journey, check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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Apply for 1:1 coaching

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit