Reality Check Podcast

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In this episode of Reality Check with Jess and Jill, we’re diving into a conversation every parent needs to hear about how the way we talk about food, our bodies, and dieting around our kids shapes their relationship with food for life.

We’re joined by coach and mom of three, Mariam Baxter, who gets firsthand how much the little things we say and don’t say about food and body image impact our kids. From watching our own parents’ dieting patterns to making sure we don’t pass those same struggles down, this episode is all about creating a healthier food environment for us and for them.

We’re covering:

- How offhand comments about food and weight stick with kids and how to reframe them
- Why how you talk about food matters way more than what you eat
- The balance between teaching kids about nutrition without turning food into a thing
- How tracking food and using tools like a food scale can be healthy when used in the right context
- Why the clean plate club and labeling foods as good or bad needs to go
- How our own childhoods shaped our food beliefs and what we’re doing differently now
- Simple ways to help kids grow up with a positive relationship with food and their bodies

Connect with Mariam
Instagram: @mariambaxtercoaching 

If this episode hit home, share it with a friend, leave a review, and subscribe so you never miss a reality check!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

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In this episode of Reality Check with Jess and Jill, we are breaking down BIOHACKS.

Biohacking has gained momentum as a way to optimize energy, focus, and overall well-being, but which strategies actually deliver results? In this episode, we break down the biohacks that are backed by science and worth the investment, along with the ones that may not be as effective as they seem.

We explore tools like red light therapy, cold exposure, sauna sessions, breathwork, grounding, lymphatic drainage, and wearable tech (how they work, when they’re beneficial, and whether they fit into a smart, evidence-based approach to health). But without a solid foundation of quality sleep, nutrition, movement, and stress management, these strategies are just extras.

Listen to this episode to hear our takes on what actually moves the needle and how to approach biohacking in a way that supports long-term health, rather than chasing the next quick fix.

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

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In this episode of Reality Check with Jess and Jill, we’re exploring the key health trends shaping 2025. With new research and a growing focus on personalized health, the conversation around metabolism, hormones, and long-term well-being is evolving.

We discuss the shift toward strength training as a cornerstone of women’s health, the growing emphasis on metabolic function beyond calorie counting, and the rise of bio-individuality in nutrition and fitness. This episode also covers the impact of functional testing, the limitations of one-size-fits-all approaches, and the movement toward integrative, whole-person health.

As the industry moves beyond short-term fixes, we break down what truly drives sustainable results and how to align your approach with the latest advancements in health and wellness.

Check it out as you approach your health and fitness journey in 2025!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

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In this episode of Reality Check with Jess and Jill, we sit down with Brooke Davis, Women’s Functional Nutrition & Fitness Specialist and host of the Fitness Simplified Podcast, for an unfiltered conversation about all things menopause. Whether you’re in it, approaching it, or just trying to understand it, this episode is packed with the no-BS guidance you’ve been searching for.

Here’s what we dive into:

• The biggest mistakes women make during menopause that keep them stuck.
• How to optimize your health, fitness, and mindset to feel your best.
• The roadblocks holding menopausal women back—and how to crush them.
• Brooke’s personal turning point when everything started to click.

Brooke truly simplifies menopause and makes it feel less like a mystery and more like an opportunity to take back control. Her insights are gold, her advice is actionable, and her passion for helping women thrive is contagious.

Don’t miss this one. Go listen to the epsiode NOW and then go follow Brooke on Instagram at www.instagram.com/brooke_elysian - And don’t forget to check out her podcast, Fitness Simplified, for even more wisdom and tools to level up your health and life!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

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In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Certified physician in Internal Medicine, Gastroenterology, Hepatology, and Nutrition. If you’ve been wondering how these meds work, why so many people regain weight after stopping them, or what they mean for long-term health, this conversation will is SO enlightening (and might even change your perspective).

We covered:

• Why muscle loss is a real risk with GLP-1s and how to get better results (and kep them)
• How to move beyond just the medication and build sustainable habits that stick for life (and not rely on the medication forever)
• The risks these meds can pose for women, including how they interact with hormonal birth control
• Dr. Pacha's take on the future of GLP-1s

What we loved most about this episode is Dr. Pacha’s commitment to collaboration. He truly understands that real results come from blending medical expertise with functional health and behavior change - a philosophy that aligns perfectly with Fueled’s approach of "where function meets physique."

This episode is full of powerful takeaways and refreshing perspective. Hit play, take some notes, and then go give Dr. Pacha a follow on Instagram at www.instagram.com/drgymgems ... you’ll be glad you did!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess and Jill...

We’re diving deep into the transformative journey of health and fitness with special guest Sarah Krieger, owner of CP Fitness and host of the Don’t Call Me Skinny podcast. Sarah shares her raw and relatable story of losing 80 pounds, navigating a lifetime of diet culture, and how she embraced strength training and macros to create lasting change in her life.

Together, we discuss:

• Sarah’s upbringing and the challenges of breaking free from a carb-heavy, diet-focused environment.
• The pivotal moments that drove her to prioritize her health, even in the face of personal struggles like divorce and single motherhood.
• The mental and emotional shifts required to stop viewing food as the enemy and start embracing a lifestyle of strength and confidence.
• How Sarah built her coaching philosophy, "Consistency Over Perfection," and why it resonates with so many women.
• The importance of tracking progress, lifting weights, and shifting the focus from shrinking your body to building strength.

Sarah also shares powerful advice on balancing indulgence with intentionality, making conscious choices without guilt, and why data and tracking are essential for sustainable success. Whether you’re stuck in the cycle of cardio and calorie slashing or just curious about how to approach fitness differently, this episode is packed with actionable insights.

Mentioned in this episode:

• CP Fitness (Instagram handle: @thebasicsb)
• Don’t Call Me Skinny podcast
• Thinner Leaner Stronger by Mike Matthews

Key takeaway: It’s not about doing everything perfectly—it’s about starting, staying consistent, and learning to pivot when needed. Strength is the ultimate superpower, and Sarah is here to show us why.

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess & Jill, we’re diving into all the tips you need to feel confident and comfortable hitting the gym, whether you’re a beginner or just getting back into the groove. From choosing an outfit that makes you feel amazing right now (not "when I hit my goal") to ditching self-critical talk while you’re working out, we’re here to help you shift your mindset and show up for yourself.

We’re also breaking down practical ways to ease gym anxiety and give you quick motivation boosts when needed. We share the magic of stepping out of your comfort zone and proving to yourself that those scary "what ifs" are way smaller than they seem.

Tune in for relatable, real-talk advice, and don’t forget... if you’re nervous about form or gym etiquette, we’ve got free tips in our Facebook group and the last episode, Gym Etiquette 101. Don't let the gym anxiety hold you back, this episode is all you need!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess & Jill, we’re tackling Gym Etiquette 101—because let’s be real, the gym in January can feel like a madhouse with all the New Year’s resolutioners showing up (and honestly, we’re cheering them on as they set goals and crush them). Whether you’re brand new or a seasoned regular in the gym, we’re breaking down the unspoken rules to help you navigate the chaos while respecting others and looking like a pro. From re-racking your weights and wiping down machines to sharing equipment and skipping the awkward gym fails, this episode will help you crush your workouts while keeping the gym vibes high. Tune in and let’s make the gym a better place for everyone in 2025 and beyond!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
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Apply for 1:1 coaching

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check, Jess & Jill tackle the struggles of staying consistent and motivated when working out feels like a chore. They break down practical tips for building consistency, why online macro calculators often miss the mark, and the importance of finding your baseline before making any nutrition changes. If you’ve ever wondered, “What should my macros be?” or felt stuck in your fitness routine, this episode is packed with real advice to help you cut through the confusion and get back on track. Check it out!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

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FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit

Text us to let us know what you want to hear on the podcast!

In this episode of Reality Check with Jess & Jill, we’re breaking down how to train smarter for both aesthetics and function/movement/longevity. It’s not just about hitting all of your sets and checking boxes - it’s about mastering movement patterns that matter in everyday life. We dive into why compound lifts are your secret weapon for building strength, improving mobility, and enhancing overall quality of life. Plus, we’re sharing the inside scoop on mobility work and how to maintain gains long-term without spending hours "stretching". If you want to look good, move well, and avoid the aches and pains that come with aging, this episode is a must listen!

Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!
-----------------------------------------------------------------------------
Apply for 1:1 coaching

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit