Episode 304

Hello! I'm glad you're here. 

Today, we're diving into a topic that's been on my mind for a while - the realizations women have after they stop drinking. This isn't just about the good stuff, though. We're going to talk about the hard parts too.

I want to give you a peek inside what it's really like to go alcohol-free later in life. It's not always easy, and it's not always fun. But it's real, and it's important. Whether you're struggling to stay alcohol-free or finding life without alcohol to be a mix of rewarding and awkward, you're not alone. 

The realizations...

• It's tougher or easier than expected: Some find it harder, others more manageable than anticipated.
• Time is crucial: Many realize they need more time to work through the hard parts, especially in the first few months.
• Cravings pass: With time, women learn they can work through urges without giving in.
• Emotional rollercoaster: Feelings of sadness, moodiness, and grief for their drinking self are common, especially in the first 90 days.
• It doesn't fix everything: Quitting alcohol makes life more manageable but isn't a cure-all for life's problems.
• Not everyone drinks the same: Many realize their drinking habits are different from others.
• Others don't care as much: Most people aren't as concerned about your drinking status as you might think.
• Relationships change: Some relationships take time to adjust, while others might not survive the transition.
• Improved connections: Many experience better relationships with family and friends.
• Identity shift: Realizing their identity was wrapped up in alcohol (e.g., being the party girl).
• Less anxiety: While still present, anxiety levels often decrease without alcohol.
• Boredom and fulfillment: Some feel bored or unfulfilled initially, but this often passes with time.
• Better choices: Many make improved decisions about food, exercise, and productivity.
• Unexpected support: Some are surprised to find others who don't drink or are curious about quitting.

You can find the full show notes here. 

Thank you for listening! 

Mentioned in this episode:

Outgrowing Yourself in Midlife episode #301

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