Taking Control: The ADHD Podcast

Rebroadcast • Email is Not Precious! — and other stress-relieving axioms to save you time


Listen Later

As we kick off our summer break, we’re re-releasing a few classic episodes that still hit home—like this one on email from way back in 2017. Yes, some of the tools we mention (hello, Evernote) have aged out of our workflows, but the core ideas about attention, overwhelm, and building ADHD-friendly systems are still spot-on. Think of this as a time capsule with a message that’s still relevant today. Enjoy the listen, and come say hi in the Discord while we’re on break!

Billions of us send hundreds of billions of email messages every single day. Email is bigger than any other social platform around the world and thanks to the explosion in mobile Internet, we’re doing more and more emailing every day in the palms of our hands. Is this how you want to live? Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!

Links & Notes

  • Gmail
  • Edison Mail
  • Airmail
  • Mailbird
  • (00:00) - A Message from the Future Past!
  • (00:52) - Welcome to The ADHD Podcast
  • (01:26) - Follow-up: ADDA Webinar Thanks! — Celebrating Mistakes
  • (04:29) - Thanks for your support on Patreon!
  • (07:56) - Follow-up: Where does the diagnosis start?
  • (11:04) - Follow-up: Learning to love yourself
  • (14:36) - Let's talk about Email and the ADHD Brain
  • (18:44) - Challenging Email Behavior and Lifestyle
  • (26:08) - Stop filing. Just stop it. Please, stop it.
  • (28:50) - Workbox versus Inbox
  • (37:04) - Switching Costs of Changing Behavior
  • (40:15) - Revisiting "Inbox Zero" and ADHD
  • (45:14) - Apps that make email better
  • ★ Support this podcast on Patreon ★
    ...more
    View all episodesView all episodes
    Download on the App Store

    Taking Control: The ADHD PodcastBy TruStory FM

    • 4.6
    • 4.6
    • 4.6
    • 4.6
    • 4.6

    4.6

    430 ratings


    More shows like Taking Control: The ADHD Podcast

    View all
    Navigating Change: The Podcast from Teibel Education by TruStory FM

    Navigating Change: The Podcast from Teibel Education

    8 Listeners

    The Engage For Good Podcast with Alli Murphy by TruStory FM

    The Engage For Good Podcast with Alli Murphy

    21 Listeners

    ADHD Experts Podcast by ADDitude

    ADHD Experts Podcast

    1,318 Listeners

    ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

    ADHD reWired

    915 Listeners

    Lifehacks with Shelly Boucher by TruStory FM

    Lifehacks with Shelly Boucher

    28 Listeners

    Shared Insights: The Podcast from Upland BA Insight by TruStory FM

    Shared Insights: The Podcast from Upland BA Insight

    3 Listeners

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

    It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

    101 Listeners

    Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

    Overcoming Distractions-Thriving with ADHD, ADD

    115 Listeners

    All The Feelings • Adulting by TruStory FM

    All The Feelings • Adulting

    54 Listeners

    Purpose 360 with Carol Cone by TruStory FM

    Purpose 360 with Carol Cone

    21 Listeners

    ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

    ADHD for Smart Ass Women with Tracy Otsuka

    53 Listeners

    I Have ADHD Podcast by Kristen Carder

    I Have ADHD Podcast

    2,833 Listeners

    Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD by Patricia Sung

    Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

    204 Listeners

    Hacking Your ADHD by William Curb

    Hacking Your ADHD

    692 Listeners

    How to Split a Toaster: A Divorce Podcast About Saving Your Relationships by TruStory FM

    How to Split a Toaster: A Divorce Podcast About Saving Your Relationships

    37 Listeners

    The Change Paradox by TruStory FM

    The Change Paradox

    22 Listeners

    Mission Forward with Carrie Fox by TruStory FM

    Mission Forward with Carrie Fox

    26 Listeners

    Women & ADHD by Katy Weber

    Women & ADHD

    609 Listeners

    ADHD Aha! by Understood.org, Laura Key

    ADHD Aha!

    151 Listeners

    It’s All Your Fault: High Conflict People by TruStory FM

    It’s All Your Fault: High Conflict People

    98 Listeners

    The Story Well with Kyle Olson by TruStory FM

    The Story Well with Kyle Olson

    2 Listeners

    ADHD Women's Wellbeing Podcast by Kate Moryoussef

    ADHD Women's Wellbeing Podcast

    173 Listeners

    Human Solutions: Simplifying HR for People who Love HR by TruStory FM

    Human Solutions: Simplifying HR for People who Love HR

    8 Listeners

    Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

    Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

    68 Listeners

    ADHD Chatter by Alex Partridge

    ADHD Chatter

    229 Listeners

    The ADHD Skills Lab by Skye Waterson

    The ADHD Skills Lab

    73 Listeners

    MissUnderstood: The ADHD in Women Channel by Understood.org

    MissUnderstood: The ADHD in Women Channel

    48 Listeners