Reclaiming Food, Freedom & The Last 10

There's a good reason why 'The Holidays' can feel so dang challenging when it comes to weight loss (and maintenance!)

And that's because: FOOD, TRADITIONS, AND CULTURE CAN BE DEEPLY INTERTWINED.

Women spend their lifetime battling with Holiday weight gain.

White knuckling through the holidays. Not trusting themselves. Afraid to lose control at Holiday gatherings.

Sabotaging themselves despite their best efforts, AND believing that the 'only solution' is to completely miss out on foods and celebrations that are actually important to them.

ALL of this matters because it keeps you stuck in the weight struggle year after year. (not to mention, it steals your joy!)

IT DOESN'T HAVE TO BE THIS WAY.

You can deeply enjoy your Holidays AND the meaningful food traditions that are most important to you without the historical 'holiday' weight gain.

IT IS POSSIBLE to weigh what you want WITHOUT sacrificing important parts of you (ie. traditions, celebrations).

After decades of battling with my weight, I lost 80 pounds and have kept if off for countless holidays.

I created a tried-and-true, proven process, for HOW TO ENJOY without sabotage.

I never worry about gaining weight during the holidays anymore.

I never feel deprived.

I enjoy tamales at our annual Tamalada and buttermilk biscuits on Thanksgiving day - while maintaining the weight results that feel great for me.

LISTEN NOW

You can register for my Secret Holiday Workshop HERE: https://brendalomeli.com/secretholidayworkshop

It really IS possible to lose weight for the very last time.

Even if you've lost the same 10-50 pounds over and over and over again.

Even if you've sabotaged yourself WAYYY more times than you can even count.

Even if it's been years (or decades) of losing and gaining weight ON REPEAT.

IT IS POSSIBLE TO LOSE WEIGHT AND ENJOYABLY SUSTAIN YOUR RESULTS FOR A LIFE TIME.

Listen in to learn HOW.

Interior Design meets personal transformation.

I'm completely fan-girling over my podcast guest this week. (...and you're gonna LOVE her too!)

-An incredibly talented interior designer who's work has been featured in Vogue, Domino and Elle Decor.

-She lost 40 pounds and arrived at her goal weight, using her home as her ally.

She introduces you to HOW YOU CAN USE YOUR HOME to co-regulate your nervous system (*especially at the end of the day!) and to give yourself the emotional self-soothing, pleasure, and comfort that you've been searching for in food.

IN THIS EPISODE: -Releasing habits that no longer serve you & dissolving old identities THROUGH home design. -Turning Routines into Rituals THROUGH home design. -Creating Emotional Support & Nervous System Regulation THROUGH home design. -The BODY + HOME connection and how its such an untapped resource (until now!)

She has DECADES of knowledge to share with you.

Make sure to TUNE IN HERE.

ps. And because she couldn't possibly teach you everything in one episode-

There is something EXTRA special happening inside The Last 10 ONLY for those enrolled by November 3rd.

She's put together a straight up magical training for my clients on- How to make YOUR HOME AN ALLY in your weight loss.

You'll learn ALL the ins and outs for releasing/dissolving old patterns and identities (*necessary for lasting weight loss), diversifying pleasure, and creating emotional support (co-regulating your nervous system) THROUGH PERSONALIZED HOME DESIGN.

In November ONLY, she's showing up LIVE to teach her process inside The Last 10.

ANDDD she'll be doing consultations (actually looking at your home) to support you in the process of MAKING YOUR HOME YOUR ALLY as you powerfully claim the weight loss transformation you're wanting.

This is a ONE-TIME BONUS and won't be offered again.

I've experienced this process myself. Get ready for some magic.

JOIN US.

This isn't about a 'new diet'.

It's a paradigm shift.

If you're feeling deprived /restricted or white knuckling and miserable... You're trying to lose weight from rule-following 'diet' thinking.

If you keep sabotaging... You're trying to lose weight from rule-following 'diet' thinking.

If you have a hard time saying 'no' and often eat out of obligation... You're trying to lose weight from rule-following 'diet' thinking.

If you're terrified of stepping on the scale and don't trust yourself at all around food... You're trying to lose weight from rule-following 'diet' thinking.

If you feel guilt or shame about eating certain foods, and then spiral when you've 'messed up'.

-OR- you feel ashamed about wanting to lose weight in the first place...

The solution isn't gonna be 'starting over on Monday'- (while keeping your approach the same)

The solution isn't gonna be having a new 'food plan' or workout regimen- (while keeping your approach the same)

THE SOLUTION IS HAVING A NEW FOUNDATIONAL APPROACH.

One that isn't rule-following 'diet' thinking.

The solution is the True Choice process.

An essential element of the True Choice process is the

NO JUDGMENT ZONE.

I've got A LOT to say about this.

LISTEN NOW.

If your battle with weight // food // and YOUR BODY has felt eternal-

this episode is coming straight from my heart to yours.

THERE IS A PATH TO FREEDOM FROM THE STRUGGLE.

And once you have the necessary tools in-hand "The Way" there doesn't even have to be hard. It can be Joyous. And Loving. And INCREDIBLY POWERFUL.

*In fact, where you're at with this right now -- and what you're already experiencing is so much harder -- and leads to NOWHERE NEW.

-The solution isn't gonna be 'starting over on Monday' - while keeping your approach THE SAME.

- The solution isn't gonna be having a new 'food plan' or workout regimen - while keeping your approach THE SAME.

THE SOLUTION IS: A NEW FOUNDATIONAL APPROACH.

(One that doesn't consist of the prisons of rule-following 'diet' thinking, inadequacy, obsession, or fear)

You've got to listen to this one.

For real.

-LISTEN NOW-

When you're struggling (way too much, for far too long) to get to your weight loss goal...

Whether you've tried tracking macros, counting calories, weighing your food, eating Paleo, going Vegan or Plant-based....

-- NO MATTER WHAT FOOD APPROACHES YOU'VE TRIED --

THIS is the piece you've been missing.

====================

If you've struggled with losing weight and keeping it off-- THIS is the piece you're missing.

If you've struggled with yo-yo dieting, cravings and deprivation-- THIS is the piece you've been missing.

If you've struggled with sabotage and emotional overeating-- THIS is the piece you've been missing.

If you know exactly what to 'do' to lose weight, but at the end of your long, demanding days (and weeks) you just can't seem to find ANY other way to unwind or 'take the edge off' --

THIS IS THE PIECE YOU'VE BEEN MISSING.

One of the biggest things that my clients have to do (*that they haven't done ANYWHERE before - and FYI- this is one of my specialties!) is to REMOVE MENTAL CAGES AND DEEPLY ANCHOR WITH THEIR TRUE DESIRES.

Now, this isn't your typical 'weight loss' jargon-

But I promise you, you'll thank me later.

We're gonna TAKE THIS to places you haven't gone before.

So that you'll finally be able to experience results you've never experienced before, in a WAY that you've never experienced before.

Until Now.

Teasing apart Mental Cages from True desires is a deeply personal process.

LISTEN IN TO LEARN MORE.

As we celebrate over 5+ years of 'THE LAST 10' podcast… This LAST 10 special series is our BEST OF, my greatest hits. I believe EVERY single episode of the podcast until now, has had its own unique value but in this GREATEST HITS SERIES I'm bringing you the highlights of ONLY the very best.--

In these special episodes you'll meet Michelle, a listener of the podcast, and also a member of my podcast production team. Michelle has lost 70 POUNDS and has completely transformed this area of her life listening to the podcast and applying what I teach. (You'll get goosebumps listening to her story and I'm pretty certain you won't help but smile yourself, as you listen to her share the joy and confidence she's been able to create!)

If you're a new listener of the podcast, THIS is gonna be such the most amazing way to go on a powerfully-curated, guided tour as you listen to ONLY our most popular episodes- from the very beginning.

And if you've been a listener for years, perhaps you're even one of my clients - I INVITE YOU TO JOIN US. You'll be able to hear the life-changing teachings, the game-changing analogies and all the classic 'LAST 10' concepts in a whole new way, at a whole new level from where you are, in your journey today.

Volume Eleven- LISTEN NOW

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

If you missed any of the past greatest hits, find them here:

- http://brendalomeli.com/greatest-hits-volume-1/ - http://brendalomeli.com/ep-240-greatest-hits-volume-2/ - http://brendalomeli.com/greatest-hits-volume-3/ - https://brendalomeli.com/greatest-hits-volume-4/ - https://brendalomeli.com/253-greatest-hits-volume-6/ - https://brendalomeli.com/255-greatest-hits-holiday-edition-part-2/ - https://brendalomeli.com/greatest-hits-volume-5/ - https://brendalomeli.com/260-greatest-hits-volume-6/ - https://brendalomeli.com/264-greatest-hits-volume-7/ - https://brendalomeli.com/268-greatest-hits-volume-8/ - https://brendalomeli.com/272-greatest-hits-volume-9/ - https://brendalomeli.com/276-greatest-hits-volume-10/ - https://brendalomeli.com/281-greatest-hits-volume-11/ - https://brendalomeli.com/285-greatest-hits-volume-12/ - https://brendalomeli.com/289-greatest-hits-volume-13/ - https://brendalomeli.com/294-greatest-hits-volume-14/

YES, you want to lose this weight.

BUT ALSO… you want to do it without feeling miserable, deprived or 'giving up' ALLLLL the foods you've ever loved.

You want to be able to eat things you want. (*especially on special occasions)

{{ You want legit weight loss results AND you want TOTAL FOOD FREEDOM}}

THIS IS MY SPECIALTY.

It's what I've been able to create and experience in my life -- along with TONS of my clients.

Because, let's be honest, we aren't buying the whole "you can't have it ALL narrative"-

**Remember... when women were told they could EITHER be moms OR have a career **

(THAT was some BS. And so is the outdated notion that you can EITHER enjoy food OR lose weight. BYE FELICIA!)

IT'S TIME FOR A NEW PARADIGM.

Because you want weight loss-

AND You want it to feel Peaceful. Sustainable. Liberating. AND EVEN ENJOYABLE.

(*In other words, you don't want to lose this weight ONLY to constantly feel deprived and miserable. And listen, I don't want that for you either.)

In this weeks podcast episode I break down a new concept I've developed in order to help you create exactly what you're wanting: INCREASING SENSUALITY.

I GOT YOU.

Listen Now to Learn More

Introducing… the Zero Struggle Formula!

If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode: -Over Eating (of any kind) -Emotional Eating -Sabotaging Habits (of any kind) -Feelings of Restriction and/or Deprivation -People Pleasing (ie. eating/drinking out of obligation) -"I'll start again on Monday" (ie. perfectionism/procrastination) -Long standing habits that feel impossible to change -Weight re-gain during: Holidays, Vacation, Weekends or Travel

The simple formula you'll learn in this episode will help you change ANY of the conditioning that's keeping you stuck (no matter how long you've been struggling with this) so that you can create YOUR desired weight loss results without the The Struggle.

I developed the ZERO STRUGGLE FORMULA via my extensive coaching work with REAL-WOMEN from ALL around the world.

The Zero Struggle Formula was born from an endless commitment to understanding with great precision- the core of what's required, to put an end to any weight struggle - AND THEN TAKING ALL OF THAT and making it incredibly SIMPLE and actionable for YOU.

(can you feel the LOVE and POWER in that? I hope so!)

LISTEN NOW

If you want to lose weight by the end of THIS year -- in 2022.

It's NOT too late, but you've got to listen to this episode.

Learn about the one thing you can do NOW (yes, in this month of September) that could literally save you 9 months of your time, and shave 9 months off of your weight loss journey.

This is a workshop style episode.

You don't wanna miss it.

LISTEN NOW.