Reclaiming Food, Freedom & The Last 10

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

This week on the podcast you learn a Kitchen Alter Process that will be instrumental in 'setting the stage' (i.e. your kitchen) for ALL of your weight related (and habit related goals) this upcoming year.

You'll get a COMPLETE BREAKDOWN of the importance of a damn good Pattern Interrupt to facilitate the process of changing ANY of your non-desired habits.

Once you feel equipped to change any eating habit, you'll also feel able to create your desired weight loss results.

LISTEN NOW

ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.

Join The Last 10 Program here: www.brendalomeli.com/join

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

This week on the podcast you learn my 'Thank You, Next' Process which sets 'the stage' (i.e. your kitchen) for all of your weight related and eating habit related goals.

LISTEN NOW

ps. The deadline to enroll in The Last 10 program is Thursday Dec 29th at 11:59pm.

Join The Last 10 Program here: www.brendalomeli.com/join

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

The last few weeks of this year, I’ll be sharing with you BONUS EPISODES containing 2 MINUTES of inspiration.

I want you to hear THE POSSIBILITY.

For YOU. For your own life.

For the changes and results that YOU want to create.

I’ll be featuring real-women just like you. From all around the world. In different seasons of their lives.

LISTEN TO WHAT WAS POSSIBLE FOR THEM TO TRANSFORM.

And as you listen, I want you to KNOW that YOUR OWN VERSION OF THIS is just as possible.

[IMPORTANT NOTE: 'Regular' Monday Episodes still coming each Monday]

xo
Brenda

The upcoming LAST 10 Program start date is: MONDAY, JANUARY 2

GET STARTED HERE:
www.brendalomeli.com/join

This week on the podcast I interview my client Laurence.

She joined the program to lose her last 10 pounds (literally).

These 10 pounds had been plaguing her for 14 years.

By the way, Laurence is a doctor, specializes in nutrition. AND is a certified life coach.

...and yet NONE of those things had helped her lose the last 10 pounds she wanted to lose.

In only 6 months inside the last 10 program she finally DID lose HER last 10 pounds.

THE ONE THING that enabled her to finally lose her last 10 pounds, will surprise you.

It won't be what you expect.

She had to release perfectionism in order to release her last 10 pounds.

Laurence is a SUPER SMART, VERY DEDICATED woman. And yet, she didn't have to work 'harder' to lose these 10 pounds. She had to be willing to release perfectionism.

As you listen to our conversation, notice if your brain has resistance to this premise. (And btw- It's ok if it does)...

HERE'S WHY: Our belief systems with perfectionism as women, RUN DEEP.

** If you haven't listened to episode # 307 titled: Perfection is NOT the solution- Also check that episode out HERE **

Releasing perfectionism was the way in which my brilliant client Laurence, finally, for the first time in her adult life, was able to lose her last 10 pounds.

She was finally able to put an end to sabotaging.

ANDDD (in her own words) she was able to EXPERIENCE A FREEDOM SHE HAD NEVER EXPERIENCED BEFORE.

If you struggle with this kind of sabotage, I invite you to open your mind (AND YOUR HEART) wayyyyy up as you listen.

This ONE thing can change truly CHANGE EVERYTHING.

THIS can be the thing that sets you free AND allows you to lose the weight.

>

You'll lose the weight AND your life can start being about YOUR LIFE -- vs being about obsessing with food.

If you only remember one main thing from this episode, let it be this:

Losing the weight that YOU want to lose doesn't require you to be a perfect human. What you want IS doable, and IT CAN BE SIMPLE.

LISTEN NOW TO LEARN MORE

It's tempting to believe that PERFECTION is what's required in order to achieve your weight loss goals...

... Especially the 'last' pounds!

This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain.

Women believe that they will have to 'eat perfect', in order to lose ALLL the weight they want to lose.

Women also believe that in order to MAINTAIN WEIGHT LOSS RESULTS the requirement will be to eat perfectly 100% of the time, and FOREVER.

Here's what you MUST KNOW * if * you want to stop sabotaging and re-gaining weight:

Perfection is NOT the solution.

PERFECTIONISM IS THE HEART OF THE PROBLEM.

You've GOT to listen to this episode in order to understand your yo-yo dieting cycles and weight re-gain with COMPLETE CLARITY.

Because once you understand the problem and the ACTUAL SOLUTION - you can get to work to finally change it FOR GOOD.

LISTEN NOW.

In order to become the version of yourself that you WANT to be (lose the weight, de-condition the habits, feel completely confident around food)...

you will have to LET GO of the version of you that isn't that.

IF YOU EXPERIENCE RESISTANCE TO CHANGE AND SELF-SABOTAGE: You will have to consider that instead of grasping on to your old identities (habits, beliefs, patterns) it is also possible, and much more effective, to know that it is 'ok' to release it, and then ALLOW YOURSELF TO FULLY TO GRIEVE THE THING YOU ARE LETTING GO.

Here's the thing... Even the most desired change- Is still change.

EMOTIONS COME UP WITH CHANGE. -Grief is a normal and natural internal reaction to a perceived loss of any kind. -There's often conflicting feelings caused by the end of - or change - in familiar patterns and behaviors.

IN ORDER FOR YOUR NEW IDENTITY (and new results) TO BE FULLY BORN, you'll have to let go of the current identity that is holding you back.

Permission to grieve these changes: GRANTED.

**YES, even the most desired changes. And it matters to do so. **

LISTEN TO LEARN MORE

Gratitude LITERALLY rewires your brain.

Today I'm giving you the neuroscience to back it.

Intentional Gratitude is a tool that can be leverage for next-level weight loss results. It is SO much more effective then being ' rigid' or 'harder on yourself' -- and today I will be proving that.

I got neuro-facts for you.

In fact, these out-dated approaches for losing 'the last 10' pounds, pale in comparison to what Gratitude has the capacity to do:

** Sneak Peak **

• Positively affect Your Lymbic System
• Facilitate the release of 'negative' emotions
• Boost Neurotransmitters
• Regulate Dopamine + Enhance Serotonin
• Improved Sleep Quality
• Supports Stress Regulation
• Cortisol Reduction
• and more!

Not only can Gratitude improve BRAIN FUNCTIONS, but your nervous system can ALSO experience significant positive byproducts.

{HINT: ALL OF WHICH CAN HELP REDUCE EMOTIONAL EATING}

If you ask me ...

The time has come to ditch the old paradigms of "HATE MYSELF & FEEL MISERABLE IN ORDER TO BE THIN"

... welp, because they just haven't worked.

Gratitude (*when leveraged intentionally) LITERALLY TRANSFORMS YOUR BRAIN - and thus enabling YOU to more effectively transform your results.

LISTEN NOW TO LEARN MORE