Reclaiming Food, Freedom & The Last 10

This is the key to eating foods you love without overeating.

When you master this skill = Goodbye Sabotage.

If you feel like you can't lose weight because you overeat (*especially the foods you love)...

I GOT YOU!

With the Peak Pleasure Principle, I teach you exactly how it's possible to still enjoy and love food without sabotaging the weight loss results you're wanting.

YES, IT'S POSSIBLE TO ENJOY FOOD & ALSO LOSE YOUR WEIGHT.

Listen now to learn more.

If you've had the experience where having ONE chip from the chip basket -- turns into a whole evening, weekend or even weeks of overeating...

I'm teaching you a technique to be able to STOP this emotional overeating right in its tracks.

-The technique is SIMPLE.

-Takes LESS than a minute.

-And will decondition, even the longest standing emotional overeating patterns.

Tune in to get the full scoop.

xo Brenda

Wanna change nighttime eating?

Wanna stop automatically going to food for 'comfort'?

The solution is here.

Listen in.

xo Brenda

If you want to have a completely different experience when it comes to weight loss...

If you want weight loss to feel smart, and clear, and simple (instead of miserable, emotional, and hopeless)...

If you want to love yourself, your body, and your weight results more than ever (goodbye sabotage!)...

Weight Neutrality is where it's at.

LISTEN NOW to learn more.

The statistics on weight regain are this: roughly 9 out of 10 people that lose weight, later regain it.

I was part of that statistic for 20 years.

However, now I maintain my results with ease, with joy, with love. (... and I have for YEARS now!)

In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE THING that had to happen: I HAD TO REDEFINE 'MAINTENANCE'.

It was essential and necessary to re-define what it meant to 'maintain' my weight.

When I re-defined 'maintenance' in the way I break down for you in this episode... my results changed AND my experience changed.

If you've struggled with maintaining weight loss results or you experience fear, anxiety and worry about regaining weight- THIS EPISODE IS MUST LISTEN.

It's time that we re-define maintenance.

LISTEN NOW to learn more

xo Brenda

ps. Are you ready for a new experience and different results in this area of your life? LEARN MORE ABOUT MY COACHING PROGRAM HERE: www.brendalomeli.com/thelast10

If you know exactly what to do to lose weight, and you know exactly how to eat in order to lose weight...

And yet you keep finding yourself regaining weight once you've lost it, this episode is a must listen.

In this episode: I break down what's underneath the behavior patterns that keep this weight re-gain cycle alive.

Listen Now to Learn More

If you feel totally tired, burned-out, stressed or overwhelmed-

and this is the reason you find yourself going back to that late-night eating habit you just swore off...

This episode is for you.

If life (and adulting in general) PAIRED with your goal of losing weight have you feeling like you're burning the candle at both ends-

and this is the reason you find yourself diving into your favorite bag of popcorn (even though you JUST had dinner)...

This episode is for you.

If you know exactly what to do and how to eat in order to lose weight, but food feels like your only go-to for a 'break' in your life-

THIS IS THE EPISODE FOR YOU.

It's time to redefine breaks.

It's time to re-imagine breaks.

And when you do, EVERYTHING changes.

(BOTH your weight loss experience AND your weight loss results)

LISTEN NOW TO LEARN MORE.

Do you feel frustrated with your lack of results?

It's time to do an Expectation Audit.

By learning HOW to do an Expectation Audit - you'll be able to FINALLY GET THE RESULTS YOU WANT and also stop feeling frustrated with yourself as you're going through the process of losing weight.

In this episode you'll learn: -the steps for completing your own weight loss Expectation Audit

-4 specific areas you'll want to audit in order to achieve your desired weight loss

-Why this matters in order to be able to arrive to your goal

LISTEN NOW

In this episode:

Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage.

LISTEN NOW

You know THAT THING you keep 'messing up' over and over ....

That ONE HABIT that's keeping you from losing your weight...

That ONE THING that feels the hardest and most frustrating to change...

(like always munching on sweets late-night, or always overeating on the weekends, or regaining the weight you JUST lost on your vacation)

We're about to flip this thing on its head.

Because your biggest point of stickiness and frustration is actually your GOLDEN TICKET for arriving to your goal.

THIS thing is, in fact, your BIGGEST OPPORTUNITY to finally create the weight loss results you want.

Listen to this episode to learn HOW to successfully tackle even your most tenacious habits for NEXT-LEVEL RESULTS.

xo Brenda

ps. To lose your 'last 10' using my proven method. Join The Last 10 Program here: www.brendalomeli.com/thelast10