In this episode ALL ABOUT DAIRY:

-How dairy messes up your hormones. 

- Causes inflammation

- If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE".

- Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds. 

-How to stop eating/drinking dairy without feeling restricted or deprived. 

-Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET! 

PODCAST UPDATE!! [see below]

STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!

EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER.
The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW. 

HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX? 

It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes. 
Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you! 

THANK YOU!
I thank each of you in advance for helping the podcast reach its goal of 100 reviews. 

xoxo
Brenda 

www.brendalomeli.com/thelast10

IN THIS EPISODE:

• ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!).
• How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing!
• LEARN HOW TO MANAGE YOUR CRAVINGS for bread, pasta, pastries, pancakes, muffins, breakfast cereals, pretzels...  & more!
• Learn why it's incredibly important to look at the BACK of packaged food items and read the INGREDIENT LIST. NOT DOING THIS MAY BE KEEPING THOSE EXTRA 10 POUNDS on your body. 
• Learn my 5 step process for successfully managing cravings and retraining your brain, tastebuds & habits .. for good! 

• I created a FREE 'LABEL READING CHEAT SHEET' just for you! It includes the different names for FLOUR, SUGAR & ARTIFICIAL SWEETENERS so that you can easily find them and avoid them in order to hit your goals.  DOWNLOAD YOUR *FREE* 'Label Reading Cheat Sheet' HERE 

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

IN THIS EPISODE:

• ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your body into FAT STORAGE MODE vs FAT BURNING MODE & more!).
  
• How to BECOME A NINJA AT READING LABELS & knowing which processed foods have flour and/or sugar... so that you don't end up sabotaging your results without knowing!
  
• LEARN HOW TO MANAGE YOUR CRAVINGS for bread, pasta, pastries, pancakes, muffins, breakfast cereals, pretzels...  & more!
  
• Learn why it's incredibly important to look at the BACK of packaged food items and read the INGREDIENT LIST. NOT DOING THIS MAY BE KEEPING THOSE EXTRA 10 POUNDS on your body. 
  
• Learn my 5 step process for successfully managing cravings and retraining your brain, tastebuds & habits .. for good! 

• I created a FREE 'LABEL READING CHEAT SHEET' just for you!
  It includes the different names for FLOUR, SUGAR & ARTIFICIAL SWEETENERS so that you can easily find them and avoid them in order to hit your goals. 
  
  
  DOWNLOAD YOUR *FREE* 'Label Reading Cheat Sheet' HERE 
  

In this Episode: -How to DITCH SUGAR without feeling deprived. -ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight. 

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

In this Episode:

-How to DITCH SUGAR without feeling deprived.
-ALL ABOUT SUGAR & WHY you should ditch it to get to your goal weight. 

WANNA LOSE 2 POUNDS THIS WEEK???
Schedule your call with me.

Seriously. What are you waiting for? 
​​​​
CHECK OUT WHAT OTHER WOMAN ARE SAYING
ABOUT THEIR *FREE* CONSULTATION: 

“I started at 154 lbs. After only one session with Brenda, I lost 7 lbs!
I learned so much about foods that I always had thought of as “healthy” that were actually keeping me from losing the weight that was trying to lose after having my baby. It has made all the difference to have someone explain to me how to stay accountable and answer all my nutritional doubts.
Besides nutritional advice, Brenda helped me look further into my own stress and emotional issues that were hindering my weight loss and eating habits. Brenda is highly knowledgeable and I trust her completely with the weight loss journey I have embarked on.”
– Laiza Smith, new mom

“Before I found Brenda my weight was stuck at the same number (138lbs) and I was really frustrated. I followed the recommendations Brenda made to me during our 30-minute consultation- including not using food as entertainment and how to deal with cravings and it worked!
It’s the first thing that actually has worked for me! I lost 4 pounds within a week! Now I’m at 133lbs. Brenda is a miracle worker!! I’m a Physician’s Assistant and I now send patients and friends to her all the time” – K.J., Physician’s Assistant

“Meeting with Brenda for a 30-minute phone call was a game changer!
After speaking with her and sorting out what I was not doing in order to reach my goals. I was able to lose 6lbs in a week!! Yes, I did the work on my own, but she showed me how. I'm still dropping pounds! During that call, she helped me get 100% committed to reaching my goal.
If you do anything, take advantage of the 30-minute phone call and see what happens.
If’ you’re anything like me, I promise you will hang up a new person. You literally have nothing to lose, well, except the weight!”
– Selena Poe, Small Business Owner

In this episodes I teach you: EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS.   You'll Learn: -THE NUTRITION TO LOSE WEIGHT & get to your goal is SIMPLE.  -The 4 SIMPLE things you MUST do with your nutrition to get to your goal weight. -What to eat to LOSE FAT.  -The foods you must STOP EATING so that your body will turn into a fat burning machine.  -HOW MUCH TO EAT.  -WHAT IS A JOY EAT and how it will help you to lose weight. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Schedule YOUR FREE 30-minute BREAKTHROUGH Call with Brenda HERE

www.brendalomeli.com/consultation

Why it's essential to be patient & committed. Most people think they are, but they're not. Learn the meaning of patience & commitment in a way that gets you results. 

To lose your 'last 10' using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10

Why it's essential to be patient & committed. Most people think they are, but they're not. Learn the meaning of patience & commitment in a way that gets you results. 

Schedule your FREE 30 min consultation call with me:

www.brendalomeli.com/consultation

xoxo

Brenda