Reclaiming Self-Worth:

A Journey Back to Who You Truly Are

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In this episode of The Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis delve into the important topic of self-worth. Distinguishing it from self-esteem, they explore the enduring, inherent value each person holds regardless of external achievements, failures, or relationships. The conversation unpacks how life experiences and traumas, including sexual betrayal, shape our perceptions of self-worth and the conclusions we draw about ourselves. Through personal stories, professional insights, and actionable steps, Dr. Skinner and MaryAnn guide listeners on a journey to reclaim their intrinsic value. They emphasize that our worth is immutable, present from birth, and encourage self-compassion, reflection, and connection as pathways to healing and growth.  

The episode also introduces five key steps to reclaiming self-worth, practical exercises for self-reflection, and the role of safe relationships in challenging and reshaping limiting beliefs. It concludes with an invitation to the upcoming Human Intimacy Conference, a two-day event offering expert guidance and resources for healing from betrayal and fostering deeper connection in relationships.  

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Key Resources Mentioned:  

1. Kristin Neff's Work on Self-Compassion: Insights on the differentiation between self-esteem and self-worth.  

Coupon Code:

Podcast50 (Individual Registration) + Access to Dr. Skinner’s 100 Day Course

Podcast100 (Couple Registration) + Access to Dr. Skinner’s 100 Day Courses for acting out and betrayed partner

5. Dr. Skinner's 100-Day Courses:  

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Action Steps for Listeners:  

This episode serves as both a practical guide and a heartfelt reminder of the unshakable worth within each of us.