Show Summary: 

“Trusting your body as the guide is at the heart of any non-diet approach. Become a partner to yourself and allow your body to lead the way on what to eat. As you teach your brain and body that restricted food is not the enemy, you can learn to savor food mindfully and in a truly connected way.”

For centuries, we have been conditioned to believe that our appearance defines our worth, and have been exposed to diet culture’s toxic messaging. Despite our attempts to change our eating habits, we often feel more disconnected and frustrated with our bodies.

It's no wonder we have a complicated connection with food. But can we ditch the diet mindset and embrace a healthy relationship between eating and our bodies?

Stephanie Dodier, a Clinical Nutritionist CNP, and Certified Intuitive Eating Counselor joins us to share her journey with diet culture and body shaming, and how she transformed her relationship with food. In this episode, we'll explore the beauty of intuitive eating, how emotions impact our digestion, and honoring our bodies without rigid dieting.

Break free from food guilt and shame. Tune in to Episode 68 of the Gutsy Health Podcast!

Exceptional Highlights:

• Diet culture has taught us that emotional eating is terrible when it is a gift from your body asking you to pay attention.
• 75% of women report controlling food compared to 31% of men due to the targeting of women by diet and beauty culture. The "good girl syndrome" has led to women being raised to please their environments, emotionally, mentally, and physically.
• Emotions can cause discomfort and contractions in the body, particularly in people with eating disorders. Anxiety about food is often the cause of these sensations, not the food itself.

Show Highlights: 

11:44 - ​​Stephanie’s journey of years of dieting & how it led to her physical collapse at the age of 39

16:30 - The harmful impact of weight stigma & fat phobia in the medical industry

32:02 - Learning to build trust in yourself & your body after years of following strict diets & restrictions

39:03 - Wellness culture may seem like the antidote to diet culture, but it can also be harmful & exclusionary

44:05 - Can you still have a healthy relationship with food if you have multiple food sensitivities & chronic health issues?

47:32 - Understanding body image & its impact on our self-worth

56:11 - Why Stephanie encourages body neutrality over body positivity to cultivate body acceptance & self-love

58:39 - The potential dangers of becoming emotionally attached to your body

Important Links: 

• Website - https://www.stephaniedodier.com/
• IG - https://instagram.com/stephdodier
• Podcast - https://apple.co/3VxX7rE
• FB - https://www.facebook.com/StephanieDodiernutrition/
• YT - https://www.facebook.com/StephanieDodiernutrition/
• LI - https://www.facebook.com/StephanieDodiernutrition/
• Coaching Program - https://www.stephaniedodier.com/conquerandthrive/
• Non-Diet Coaching Certification - https://www.stephaniedodier.com/conquerandthrive/
• Diet Quiz - https://www.stephaniedodier.com/diet-quiz/

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