
Sign up to save your podcasts
Or
Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her from devoting time to her mom?
Tara tells Dr Laurie Santos how she created RAIN - a mindfulness practise that allows us to Recognise, Allow, Investigate and Nurture our emotions. Once we consciously engage with those emotions, Tara argues, we can decide what is really important to us and our happiness.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
4.7
1385313,853 ratings
Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her from devoting time to her mom?
Tara tells Dr Laurie Santos how she created RAIN - a mindfulness practise that allows us to Recognise, Allow, Investigate and Nurture our emotions. Once we consciously engage with those emotions, Tara argues, we can decide what is really important to us and our happiness.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
3,270 Listeners
2,500 Listeners
12,914 Listeners
43,409 Listeners
831 Listeners
12,513 Listeners
59,315 Listeners
4,121 Listeners
1,880 Listeners
9,187 Listeners
4,298 Listeners
572 Listeners
23,596 Listeners
405 Listeners
73 Listeners
4,810 Listeners
80 Listeners
423 Listeners
1,368 Listeners
611 Listeners
2,065 Listeners
41,337 Listeners
1,221 Listeners
232 Listeners
1,424 Listeners
267 Listeners
434 Listeners
149 Listeners
368 Listeners
331 Listeners
31 Listeners
96 Listeners
77 Listeners
248 Listeners