Recovered Podcast

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• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
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Summary

In this episode of the Recovered Podcast, the hosts delve into Step 11 of the recovery process, focusing on the transition from making amends to cultivating spiritual awareness through prayer and meditation. They discuss the importance of improving conscious contact with a higher power, the challenges of distractions, and the significance of living the program in all aspects of life. The conversation emphasizes the need for stillness, surrendering outcomes, and recognizing the strength provided by a higher power to carry out God's will. Listeners are encouraged to remain open-minded and teachable in their recovery journey.

Takeaways

• Step 11 focuses on cultivating spiritual awareness through prayer and meditation.
• Living the program means applying recovery principles to all areas of life.
• Meditation helps in listening to one's higher power and self.
• Distractions can hinder spiritual growth and conscious contact.
• Surrendering outcomes can lead to greater peace and acceptance.
• Trusting in a higher power is essential for recovery.
• Prayer is a way to communicate with a higher power, while meditation is about listening.
• Finding stillness is crucial for spiritual growth and clarity.
• Newcomers should remain open to different forms of spiritual connection.
• The journey of recovery is ongoing and requires continuous self-reflection.

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Nicole.

Episode Sponsors

Tina, Helen, Dana.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Titles

• Cultivating Spiritual Awareness in Recovery
• The Power of Step 11: Prayer and Meditation

Sound bites

"Prayer is speaking to your higher power." "Surrendering outcomes brings peace." "Trust in your higher power is essential."

Chapters

00:00 Transitioning to Spiritual Awareness 04:36 The Importance of Step 11 10:31 Living the Program 18:26 Differentiating Prayer and Meditation 20:35 Overcoming Distractions 24:44 Seeking Clarity in Spiritual Direction 26:55 Finding Stillness and Quiet 33:41 Surrendering Outcomes 38:01 Understanding God's Will 39:34 Recognizing Strength to Carry Out God's Will 42:21 Advice for Newcomers 51:05 Listener Reflections and Insights

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Chapters 00:00 Introduction to Step 10 02:53 The Importance of Staying Present 06:06 Practicing Rigorous Honesty 09:05 The Role of Support in Recovery 12:11 Step 10 as a Spiritual Barometer 15:05 The Impact of Prompt Action 18:05 Navigating Complex Emotions 20:57 Tools for Maintaining Emotional Sobriety 24:00 Long-term Sobriety and Step 10 27:08 Advice for Newcomers 29:57 Listener Feedback and Community Engagement

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Tina, Joel, Martin, Ginger.

Episode Sponsors

Audrey, Kurt.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Keywords Step 10, recovery, personal inventory, emotional sobriety, rigorous honesty, support, spiritual barometer, long-term sobriety, newcomers, community Takeaways

• Step 10 is about maintaining a spiritual foundation in daily life.
• Practicing rigorous honesty helps prevent new wreckage from piling up.
• Staying present is crucial for emotional sobriety.
• Support from others enhances the effectiveness of Step 10.
• Promptly admitting when wrong is essential for spiritual growth.
• Step 10 serves as a spiritual barometer for recovery.
• Daily inventory helps navigate complex emotions.
• Tools like journaling and feelings wheels aid in emotional awareness.
• Long-term sobriety requires consistent practice of Step 10.
• Newcomers should approach Step 10 with open-mindedness and patience.

Summary In this episode of the Recovered Podcast, the hosts delve into Step 10 of the recovery process, focusing on the importance of maintaining a personal inventory and promptly admitting when wrong. They discuss how this step helps in staying present, practicing rigorous honesty, and navigating complex emotions. The conversation emphasizes the role of support from others in recovery, the significance of prompt action, and the tools that aid in emotional sobriety. The hosts also share insights on long-term sobriety and offer advice for newcomers, highlighting the value of open-mindedness and community engagement. Titles

• Navigating Recovery with Step 10
• The Power of Personal Inventory

Sound Bites

• "Step 10 serves as a spiritual barometer."
• "Promptly admitting when wrong is essential."
• "Daily inventory helps navigate complex emotions."

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Chapters

00:00 Introduction to Step 9: The Transformative Process 03:00 The Courage to Make Amends 05:59 Navigating Complex Emotions in Step 9 08:47 The Importance of Rigorous Honesty 12:02 Facing the Past: Personal Stories of Amends 14:51 The Role of Fear and Shame in Recovery 17:52 Setting Things Right: Taking Responsibility 21:00 The Exception Clause in Step 9 24:11 The Impact of Amends on Relationships 27:01 The Spiritual Experience of Making Amends 30:04 Final Thoughts on Step 9 and Recovery

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

Sustaining Partners

Larry, Becca, Bryan, Mandi, Jean, Schez, Jim, Shelly, Amanda, Kim.

Episode Sponsors

Claudine, Chris, Helen, Carl.

This episode is for YOU.

Recovery Literature Links (Amazon Affiliate Links):

• The Big Book - Alcoholics Anonymous
• Twelve Steps and Twelve Traditions
• Worry Less Now - Co-Host Gigi L.
• Powerless But Not Helpless - Co-Host Buddy C.
• 10 Years Sober - Listener Hannah B.
• When Bad Things Happen to Good People - Harold S. Kushner

Contact

• [email protected]
• Recovered Podcast Website

Keywords Step 9, recovery, amends, Alcoholics Anonymous, personal growth, emotional healing, rigorous honesty, complex emotions, spiritual journey, relationships Summary In this episode of the Recovered Podcast, the hosts delve into Step 9 of the recovery process, focusing on the transformative journey of making amends. They discuss the importance of taking responsibility for past actions, the complex emotions that arise during this process, and the necessity of rigorous honesty. Personal stories highlight the challenges and rewards of facing those harmed, emphasizing that making amends is not just about saying sorry, but about taking meaningful action to repair relationships. The conversation also touches on the spiritual growth that comes from this step and the significance of letting go of past resentments. Takeaways

• Step 9 is a pivotal moment in recovery, focusing on external actions.
• Making amends requires courage and a willingness to face the past.
• Words alone are insufficient; actions must align with intentions.
• Fear and shame are common emotions when making amends.
• Rigorous honesty is essential for true recovery and making amends.
• The process of making amends can lead to profound personal growth.
• Secrecy feeds fear, while honesty brings relief and accountability.
• Amends are about taking responsibility without causing further harm.
• The exception clause in Step 9 is crucial for navigating complex situations.
• Spiritual experiences often arise from the process of making amends.

Titles

• The Courageous Journey of Step 9
• Transforming Relationships Through Amends

Sound Bites

• "This is about freedom."
• "I was a difficult employee."
• "I felt so free after that."

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.

We are a self-supporting community. Join us in the following ways:

• Sustaining Partners - Join by making monthly donations for one year. You will receive recovered podcast merchandise, like tee shirts, coffee mugs, and water bottles. Your name will also be announced each month you donate.
• Episode Sponsors: Join by making a one-time donation. Your name will be announced as an episode sponsor each time you donate.
• Calling Sponsors - You can sponsor our show by donating your vital experience, strength, and hope. Add content to the show. Call in and donate your valuable time.