Kim Roy has never had a drinking problem. And yet, she identifies as a woman in recovery–from anger.

Friends referred to her as "spicy Kim" because she had a short fuse. Righteous anger was hard-wired into her personality--motivating her to right the wrongs in life. In many ways, she liked her bold aggressiveness. The ability to "cut the crap" and "tell it like it is" served her well.

But the collision of two major stress events in her life sent her into a tailspin. And when her husband gave her an ultimatum, she finally had the courage to ask for help.

There's a saying that if you're not managing your emotions, they're managing you. Kim decided to stop suppressing the anger and rage that were eating her alive and figure out how to heal.

Kim shares her journey of transformation from being a victim of her emotions to an emotionally sober badass.

Connect with Kim on Instagram @running.on.grit and find her podcast Redefining Anger on all the major platforms.

Subscribe to my email list...I send one email every Monday related to the podcast and a monthly invite to my workshops (like how to improve your sleep, how to fix your dopamine deficit, how to reintroduce alcohol after a period of sobriety and more!) Click here.

Want to work with me? Join The Next Chapter for coaching and community support to learn how to enjoy the experience of being sober. So you can reclaim your God-given right to choose whether or not you even want to drink.

Click here for my FREE masterclass on how getting EMOTIONALLY sober is the path to recovery.

Looking for friends, support and guidance? Join our tribe in the Bitch Free Recovery Zone on Circle.

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