NOTE: Apparently my mic was too close to my nose and I am so sorry you can hear me breathing some in the podcast. I loathe this, but I wasn’t able to drown it out! My apologies, and don’t let it distract you too much from the great info!

Brian Richards, a born tinkerer, health optimizer, and Founder and CEO of SaunaSpace has joined me today for an exhilarating chat about red light therapy and it’s potpourri of benefits!

Here’s some of the highlights of our talk!

9:36 How Red Light Affects Mitochondria

12:40 Why our bodies need light therapy more than ever now

16:00 How Red Light affects the Thyroid

24:20 Auto-immune benefits

26:34 The naturalistic approach to medicine

34:40 Skin health, weight loss, and cellulite

41:26 Hair loss and hair regeneration with red light

43:33 The different types of red light and which ones works

48:15 Bio-electric body

49:38 Near Infrared or Far Infrared light?

57:50 EMF exposure from red light or Sauna

1:07:15 An exclusive promo code for my listeners! Only for my listeners!!! GETFIT to save 5% on any purchase!

To order your own red light from Brian, visit: http://bit.ly/2qzEnOc and use code: GETFIT to save 5% on your purchase!

TO APPLY COUPON

1. When viewing your cart, find the field ‘Discount Code’ underneath the product description.

2. Click and enter the code ‘getfit', then click the 'APPLY' button.

3. The price reduction will show in the total and be itemized in the right column as 'DISCOUNT’.

Resources mentioned!

Thyroid and red light therapy

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/

http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/

Sleep

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/

More Resources:

https://sauna.space/pages/saunaspace-incandescent-therapy

For more information or podcast inquiries with Jodelle, visit: http://www.getfitwithjodelle.com

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