Red Raw

By Laura O’ Mahony/Rob Heffernan

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realne... more

5

44 ratings

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FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 126 episodes available.

Red Raw episodes:

March 02, 2026 Departure Lounge
This week Rob and Laura discuss online backlash, people announcing when they are unfollowing someone and the price of being really brilliant at making sketches and podcasts!!! Enjoy!
Hosted on Acast. See acast.com/privacy for more information.
...more
59min
February 23, 2026 Fiery Horse
Rob and Laura discuss that feeling of being alive. Laura got her face done and Rob jumped into the sea. The year of the Fiery Horse has truly landed!!!
Hosted on Acast. See acast.com/privacy for more information.
...more
51min
February 16, 2026 Rob's Bobs
Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of getting a grip
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 6min
February 09, 2026 Sunscreen
Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch up on everything else too.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 6min
January 26, 2026 Inner Child
This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true?
Hosted on Acast. See acast.com/privacy for more information.
...more
54min
January 19, 2026 Rob's Copybook
Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 6min
January 12, 2026 Saipan, Excuses and Sick Mams
Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride!
Hosted on Acast. See acast.com/privacy for more information.
...more
58min
January 05, 2026 Happy New Year
Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
December 22, 2025 Christmas Cheer
Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgiven

Thanks for spending 2025 with Red Rae
Hosted on Acast. See acast.com/privacy for more information.
...more
49min
December 15, 2025 Christmas Ice Lols
Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic
Hosted on Acast. See acast.com/privacy for more information.
...more
57min

FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 126 episodes available.

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