Red Raw

By Laura O’ Mahony/Rob Heffernan

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realne... more

5

44 ratings

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FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 109 episodes available.

Red Raw episodes:

October 13, 2025 One Word
Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy
Hosted on Acast. See acast.com/privacy for more information.
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1h 14min
October 06, 2025 Big Old Catch Up
After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY
Hosted on Acast. See acast.com/privacy for more information.
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1h 6min
September 29, 2025 100% Faithful
This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors.
Hosted on Acast. See acast.com/privacy for more information.
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1h 23min
September 22, 2025 Race Row
This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat
Hosted on Acast. See acast.com/privacy for more information.
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46min
September 15, 2025 A Young Offender
This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
September 08, 2025 Pa Murphy
This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy!
Hosted on Acast. See acast.com/privacy for more information.
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1h
September 01, 2025 Ask Us Anything
Rob and Laura answer your questions. Its wildly chaotic and joyous as always
Hosted on Acast. See acast.com/privacy for more information.
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58min
August 25, 2025 Slipping Through My Fingers
Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic.
Hosted on Acast. See acast.com/privacy for more information.
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46min
August 18, 2025 Giddy Up
Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
August 11, 2025 Red Raw Live Part 2
Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.

George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September

Hosted on Acast. See acast.com/privacy for more information.
...more
1h 18min

FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 109 episodes available.

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