Red Raw

By Laura O’ Mahony/Rob Heffernan

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realne... more

5

44 ratings

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FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 120 episodes available.

Red Raw episodes:

January 12, 2026 Saipan, Excuses and Sick Mams
Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride!
Hosted on Acast. See acast.com/privacy for more information.
...more
58min
January 05, 2026 Happy New Year
Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
December 22, 2025 Christmas Cheer
Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgiven

Thanks for spending 2025 with Red Rae
Hosted on Acast. See acast.com/privacy for more information.
...more
49min
December 15, 2025 Christmas Ice Lols
Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic
Hosted on Acast. See acast.com/privacy for more information.
...more
57min
December 08, 2025 The Triangle
This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
December 01, 2025 Thankful
Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride!
Hosted on Acast. See acast.com/privacy for more information.
...more
58min
November 24, 2025 Loving Cake and Lady Diana
In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape us and make us unique
Hosted on Acast. See acast.com/privacy for more information.
...more
55min
November 17, 2025 Home Truths
In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
November 10, 2025 'A Hurley Up the H***'
Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
November 03, 2025 Mounjaro and Me
Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!

All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up
Hosted on Acast. See acast.com/privacy for more information.
...more
58min

FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 120 episodes available.

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