Red Raw

By Laura O’ Mahony/Rob Heffernan

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realne... more

5

44 ratings

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FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 153 episodes available.

Red Raw episodes:

August 17, 2026 Freddie at the Door
BOOM they're back!!! This week Rob and Laura discuss AI and receive a tiny visitor

***Discussion of the European Athletics Championship will be next week as this ep was pre recorded
Hosted on Acast. See acast.com/privacy for more information.
...more
47min
August 10, 2026 Still Out of Office
Be back soon
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...more
1min
August 03, 2026 Out of Office
We are on hols...go book deBarras
Hosted on Acast. See acast.com/privacy for more information.
...more
1min
July 27, 2026 Getting Messi!
Rob and Laura discuss the World Cup final, Messi, staying in your bubble and the exhausying nature of fighting a cause!

Red Raw is on a summer break for two weeks but don't forget to buy tickets for Red Raw Live @deBarras on Friday Sept 25th!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h
July 22, 2026 Rob's Rock
Rob and Laura discuss Rob's Rock and its true meaning!
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1h 2min
July 22, 2026 Song Boy
Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments
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...more
1h 4min
July 21, 2026 Rob's Rock
Rob and Laura discuss Rob's Rock and the deeper symbolic nature of Rob's garden
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 2min
July 21, 2026 Song Boy
Rob and Laura discuss the baggage we all carry with us and our ability to make adjustments
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 5min
July 20, 2026 Rob's Rock
This episode includes an apology, a kind of a retraction, some further insults but ends with the beautiful tale of Rob's Rock. Its a CRACKER
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 10min
July 13, 2026 Song Boy
This week is an absolute cracker. Rob and Laura discuss their inner childs as well as people being eejits and also reach an understanding that people are eejits for a reason!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 11min

FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 153 episodes available.

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