Red Raw

By Laura O’ Mahony/Rob Heffernan

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realne... more

5

44 ratings

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FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 111 episodes available.

Red Raw episodes:

November 03, 2025 Mounjaro and Me
Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!

All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up
Hosted on Acast. See acast.com/privacy for more information.
...more
58min
October 20, 2025 The Enhanced Games
This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
October 13, 2025 One Word
Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 14min
October 06, 2025 Big Old Catch Up
After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 6min
September 29, 2025 100% Faithful
This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 23min
September 22, 2025 Race Row
This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat
Hosted on Acast. See acast.com/privacy for more information.
...more
46min
September 15, 2025 A Young Offender
This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born.
Hosted on Acast. See acast.com/privacy for more information.
...more
1h 1min
September 08, 2025 Pa Murphy
This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy!
Hosted on Acast. See acast.com/privacy for more information.
...more
1h
September 01, 2025 Ask Us Anything
Rob and Laura answer your questions. Its wildly chaotic and joyous as always
Hosted on Acast. See acast.com/privacy for more information.
...more
58min
August 25, 2025 Slipping Through My Fingers
Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic.
Hosted on Acast. See acast.com/privacy for more information.
...more
46min

FAQs about Red Raw:

How many episodes does Red Raw have?

The podcast currently has 111 episodes available.

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