This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend!

Hosted on Acast. See acast.com/privacy for more information.

Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments

Hosted on Acast. See acast.com/privacy for more information.

Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there something to be said for a softer approach?

Hosted on Acast. See acast.com/privacy for more information.

Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly gets a little bit sick. It is Red Raw at its chaotic and joyous best

Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of Bridget Jones and an exposé of Robs chilly hands

Hosted on Acast. See acast.com/privacy for more information.

After the class of Granny Cora its back to shifting in bushes for Laura and Rob. Love is in the air but they are also both raging!

Hosted on Acast. See acast.com/privacy for more information.

This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week!

Hosted on Acast. See acast.com/privacy for more information.

As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY!

Hosted on Acast. See acast.com/privacy for more information.

You asked and we delivered. Enjoy a very January episode where Rob and Laura discuss what makes a Gom!

Hosted on Acast. See acast.com/privacy for more information.

Rob and Laura chat teams. Does teamwork really make the dreamwork or is there something to be said for a chubby little dote who wants to be a star?

Hosted on Acast. See acast.com/privacy for more information.