Red Raw

By Laura O’ Mahony/Rob HeffernanComedy Sports Kids & Family

Red Raw episodes

November 24, 2025 Loving Cake and Lady Diana
In this episode Laura is fighting for her life against a desperate cold and Rob is only in the door from Newcastle but they manage a lovely chat about the small things that shape us and make us unique
Hosted on Acast. See acast.com/privacy for more information.
55 min
November 17, 2025 Home Truths
In flying form Rob and Laura discuss some home truths, things that are hard to hear but will ultimately set you free.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
November 10, 2025 'A Hurley Up the H***'
Rob and Laura discuss cross country, gynaecologists, DJ Carey and going soft in a great episode of craic and mischief
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min
November 03, 2025 Mounjaro and Me
Laura has a secret and where better to share it than in the safe space of Red Raw? And who better to listen than her bestie Rob in his dinghy!

All issues discussed are all only Lauras experience, no medical advice intended always talk to your GP don't just listen to a podcast and go easy with any feelings it may churn up
Hosted on Acast. See acast.com/privacy for more information.
58 min
October 20, 2025 The Enhanced Games
This week after some big parenting chats Rob and Laura discuss the Enhanced Games, a conpetition that allows for doping. Its a great chat, enjoy!
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
October 13, 2025 One Word
Rob and Laura are back and on fire. Alot to discuss this week including vile behaviour on the internet, wedding anniversaries and mass panic....thats panic at Mass not panic on a large scale! Enjoy
Hosted on Acast. See acast.com/privacy for more information.
1 hr 14 min
October 06, 2025 Big Old Catch Up
After a load of guests Rob and Laura are back on their own catching up on life. They talk The Mile, World Atheletics Championships as well as Tralee and Lauras HEALTH CRISIS! ENJOY
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
September 29, 2025 100% Faithful
This week Rob and Laura chat to Christine Duff fresh from her stint on The Traitors Ireland. They chat all about Christines life as well as getting all the behind the scenes goss from The Traitors.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 23 min
September 22, 2025 Race Row
This week Rob and Laura accidentally discuss Racism. They discuss their very real intention to get on with everyone and how this can often be disrupted by worry or anxiety caused by people trying to dictate what can or can't be said. A great and honest chat
Hosted on Acast. See acast.com/privacy for more information.
46 min
September 15, 2025 A Young Offender
This week Rob and Laura are joined by Dominic MacHale. Robs mind is blown by his sporting prowess and a new bromance is born.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min

About Red Raw

From the publisher's feed

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness,…