Laura is headed for 40 this week and so Rob and Laura discuss 10 things that Laura now knows at 40.It actually ends up being 21 things. Its joyous chaos as always and does Rob sing happy birthday to Laura?.....No!

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This week Rob and Laura discuss the tricky balance of not caring but also caring alot. Laura thinks she is Robs Mam, Rob nearly falls off a stool laughing and its all the chaotic joy of another week at Red Raw Towers!

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On the advice of a listener Rob and Laura discuss Kintsugi, the Japanese art of mending and repairing. Its a great chat with the usual series of wild twists and turns and trips in their dinghys!

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Rob and Laura discuss pressure. Is it good for you? Is it bad for you? Is there a way to reframe it and let it fuel you? But before all that Laura is on the warpath!

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Rob and Laura are back in advice mode this week. Putting out all of the listeners fires. Did they help? They are not certain but they gave it a shot at least!

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Rob and Laura have had a fight and now its time to resolve it. Men and women are fierce different. There is nearly tears, there is loads of growth and loads of craic. Fracture and repair!

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Rob and Laura discuss the importance of rebelling in a world that increasingly favours the vanilla and the bland.Also Rob is shocked to discover that Laura is a thief!

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Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches!

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Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker!

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Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos

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