This week Rob and Laura had no choice but to have Alfie O' Mahony on the show because it was his birthday and he insisted. Its also another milestone for the pod as Rob and Laura celebrate one whole year of Red Raw

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In what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors'

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Rob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved

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Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding the loss of an idol and decide that fame is sadly not the dream.

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Rob and Laura discuss the importance of finding time for your partner and allowing them to change even if that change is just changing their underpants of choice!

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Rob and Laura catch up on the week that was and then they partake in a very rigged, very unfair quiz in which poor Robs dodgy tummy starts acting up. It is pure joy

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Rob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less from them?!

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Rob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forward and planning the Red Raw takeover!

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Rob and Laura are jittery ahead of their first live show. They chat nerves, attitude and Joe Rogan even makes a cameo!

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This week Rob and Laura get stuck into some problems from the listeners as well as their own and Laura makes a discovery about Hulk Hogan

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