Red Raw

By Laura O’ Mahony/Rob HeffernanComedy Sports Kids & Family

Red Raw episodes

February 16 Rob's Bobs
Laura is alive and well and tells us the tale of her hospital stay. Rob and Laura chat advocating for your medical needs and also the importance of getting a grip
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
February 09 Sunscreen
Rob and Laura look back at the Sunscreen song with the wisdom of two 40 somethings. They wonder whether Laura made it through her op or not and catch up on everything else too.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
January 26 Inner Child
This week Rob and Laura check in with their inner child. What were the things they believed to be true about themselves? Were they true? Are they still true?
Hosted on Acast. See acast.com/privacy for more information.
54 min
January 19 Rob's Copybook
Rob is back from Lanzarote and he means business. He has a copybook full of ideaa from why can't guards take action to chicken rolls in Spanish supermarkets.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 6 min
January 12 Saipan, Excuses and Sick Mams
Rob and Laura are easing into January...still resisting it a small bit. Hop aboard their updated canoe and join another wild ride!
Hosted on Acast. See acast.com/privacy for more information.
58 min
January 05 Happy New Year
Happy New Year!!! Rob and Laura are back with a BANG...a small fight to get the year going followed by all the usual organised chaos. Get stuck in!
Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
December 22, 2025 Christmas Cheer
Rob and Laura are wrapping up the year, reflecting on friendships, highs and lows and the year that was. There is also some high jinks with a cheeky Mrs. Claus but we know she has a very busy time at this time of year so all is forgiven

Thanks for spending 2025 with Red Rae
Hosted on Acast. See acast.com/privacy for more information.
49 min
December 15, 2025 Christmas Ice Lols
Rob and Laura discuss time pressures in relationships, career paths and answer your Christmassy questions. Its very rowdy and ferocious craic
Hosted on Acast. See acast.com/privacy for more information.
57 min
December 08, 2025 The Triangle
This week Rob asks Laura questions he shouldn't, theres eurovision upset and theres Laura theory of the triangle. Strap in!
Hosted on Acast. See acast.com/privacy for more information.
1 hr 5 min
December 01, 2025 Thankful
Rob and Laura are thankful this week like Americans at Thanksgiving. There is also talk massages and awards. Its a wild ride!
Hosted on Acast. See acast.com/privacy for more information.
58 min

About Red Raw

From the publisher's feed

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness,…