Red Raw

By Laura O’ Mahony/Rob HeffernanComedy Sports Kids & Family

Red Raw episodes

September 08, 2025 Pa Murphy
This week Rob and Laura are joined by their most requested guest ever - friend of the pod - the incorrigible Pa Murphy. They talk being put under tables at school, athletics, bumper cars, bating fellas from Kerry and lots lots more. The man, the myth, Patrick Murphy!
Hosted on Acast. See acast.com/privacy for more information.
1 hr
September 01, 2025 Ask Us Anything
Rob and Laura answer your questions. Its wildly chaotic and joyous as always
Hosted on Acast. See acast.com/privacy for more information.
58 min
August 25, 2025 Slipping Through My Fingers
Its back to school time and Rob and Laura discuss their feelings about their kids return to school. There is also athletics chat and a whole load of craic.
Hosted on Acast. See acast.com/privacy for more information.
46 min
August 18, 2025 Giddy Up
Rob and Laura are back from holidays and have alot to discuss. From timeshares to Kenmare fairs and alot of giddiness in between. The craic is back!
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
August 11, 2025 Red Raw Live Part 2
Rob and Laura are joined on stage by athletics superstar Sharlene Mawdsley, GAA legend Seán Óg Ó hAilpín, commentary hero Marty Morrissey and stunning folk star George Murphy.

George Murphy and his band The Rising Sons play The Cork Opera House Sunday 21st of September

Hosted on Acast. See acast.com/privacy for more information.
1 hr 18 min
August 04, 2025 Red Raw Live Part 1
Recorded Live at the Cork Opera House relive the joy of Rob and Lauras big show. Featuring Fergal D'arcy, our children, Marian, Shane and even Marty Morrissey...its pure joy from start to finish!
Hosted on Acast. See acast.com/privacy for more information.
1 hr
July 28, 2025 Fashionistas
In this episode Rob and Laura reflect on their fashion faux pas over the years. Theres brown waistcoats and gold leggings and ALOT of craic
Hosted on Acast. See acast.com/privacy for more information.
1 hr 2 min
July 21, 2025 Good Vibrations
Do you have a high or a low vibration? Do kids love you? Do animals trust you? This week Rob and Laura dig deep into their own vibrations.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 3 min
July 14, 2025 London Innit and Gay Paris
This week Rob and Laura discuss Lauras big 40th birthday trip. They are too warm but full of all their usual craic and mischief.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 15 min
July 07, 2025 Sublime to the Ridiculous
Rob and Laura are profound and ridiculous as always all thanks to a message in the girly whatsapp group!
Hosted on Acast. See acast.com/privacy for more information.
58 min

About Red Raw

From the publisher's feed

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness,…