Red Raw

By Laura O’ Mahony/Rob HeffernanComedy Sports Kids & Family

Red Raw episodes

April 21, 2025 Partners at War
Rob and Laura discuss how easy it can be to be locked in a secret war of oneupmanship with your partner. It can start with something as simple as a baby wipe and the suddenly you are locked in a futile war with no winners. This chat is about remembering to love your partner even when they forget to make the school lunches!
Hosted on Acast. See acast.com/privacy for more information.
54 min
April 14, 2025 Sideline
Rob and Laura discuss the antics they have witnessed on the sideline, the need for adults to keep themselves in check and the trust we place in the adults who teach our children. Its a cracker!
Hosted on Acast. See acast.com/privacy for more information.
1 hr 4 min
April 07, 2025 The Aftermath
Rob and Laura haven't seen each other since their big huge Cork Opera House gig and they are bursting to discuss and debrief. Join them as they reflect on a great night and share behind the scenes feelings and emotions as well as all all their usual craic and chaos
Hosted on Acast. See acast.com/privacy for more information.
1 hr 10 min
March 31, 2025 Agony Auntie and Uncle
Rob and Laura are so excited about their big live gig that they decide to delve into some listeners problems to distract themselves. Theres plenty of advice but is anything solved?
Hosted on Acast. See acast.com/privacy for more information.
59 min
March 24, 2025 We'd Make You Sick
Rob is sick and Laura is having none of it. Rob and Laura discuss the sickest they ever were, their skills as nurses to their other halves and we learn what happens when an Olympian gets a dodgy tummy!
Hosted on Acast. See acast.com/privacy for more information.
50 min
March 17, 2025 Derval O' Rourke
This week Rob and Laura chat to friend of the pod Derval O' Rourke.The former World Champion hurdler, three-time Olympian, and bestselling author opens up on all aspects of her life and career. A great chat with a great Irish legend!
Hosted on Acast. See acast.com/privacy for more information.
1 hr 7 min
March 10, 2025 The Words that Shape Us
Are there words you have heard from others that have shaped you? Rob and Laura discuss things that have been said about them in the past and Laura is confronted with the fact that her brain seems to only store the negative comments
Hosted on Acast. See acast.com/privacy for more information.
55 min
March 03, 2025 When the Going Gets Tough
Its Robs birthday and we are all invited to the party. But its not all birthday bumps, Rob and Laura have a big chat about mental toughness, is it the answer or is there something to be said for a softer approach?
Hosted on Acast. See acast.com/privacy for more information.
1 hr 12 min
February 24, 2025 Rob hates Snoring
Rob tells of his outrage at fellas snoring and more generally Rob and Laura discuss the poltics around shared spaces. Our pair also confess to a small fight and then Rob nearly gets a little bit sick. It is Red Raw at its chaotic and joyous best
Hosted on Acast. See acast.com/privacy for more information.
42 min
February 17, 2025 Allowing for Greatness
Rob and Laura discuss the need to aspire to greatness and the rising epidemic of excuses and blame that they wish to keep away from their kids. There is also a scathing review of Bridget Jones and an exposé of Robs chilly hands
Hosted on Acast. See acast.com/privacy for more information.
49 min

About Red Raw

From the publisher's feed

Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness,…