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Episode 135: Reframing Rest: Self-Compassion Strategies for Sobriety

In episode 135 of the Sober Vibes podcast, host Courtney Andersen discusses the common trap of shaming ourselves for needing rest or taking a break, especially for those who consider themselves high achievers. Together, we explore the root of these feelings and provide practical tips for reframing negative self-talk, incorporating relaxation into your daily schedule, and practicing self-compassion.

What you will learn in this episode:

•  Getting rid of the mindset of Lazy 
• Reframing mindset 
• Why rest is crucial in recovery 
• Shaming yourself will only you make you feel worse

Thank you for listening.

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