It's been five years since our last podcast episode, and so much has changed. In this special "coming back" episode, Dr. Z and Mama Z (that's us!) share what's been happening behind the scenes, from adding three precious little ones to our family, to running races (literally!) and redefining what it means to live healthy, naturally, and Biblically in today's world.

We open up about why we took a break in 2020, how burnout led us to refocus on what truly matters, and why now, more than ever, we feel called to speak into your life with hope, truth, and practical wisdom for natural living, God's way.

We also introduce our vision for the new season: expect weekly episodes filled with encouragement, expert interviews, faith-based health strategies, and real-life stories to help you walk in the abundant life God created you for. If you've ever felt overwhelmed by the world's health advice or wondered how to truly honor your body as God's temple, this is your home. We're so glad you're here.

As always, our prayer is that you experience the abundant life. ~ Dr. Z & Mama Z

Stay Connected:

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Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.

What We Discuss:

3:20 Mama Z's pregnancy &running a 1-mile race 3 days past her due date!

6:05 Unexpected blessing of hitting pause during the pandemic

12:45 Where we've come from, and how far God's brought us (together)

15:39 What we've learned about home birth, low-tox living with 7 kids

17:19 God led us to relaunch the podcast with a renewed passion

19:12 Prayer over your life, your health, and your family

Episode Resources:

Mama Z's race video: @NaturalLivingFamilyOfficial on Instagram

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