Owen Gwilliam is the owner and operator of Beef Back Better, a fully grass-fed beef supply company in El Salvador, Central America. With an extensive agricultural background in organic certification, he emigrated from Australia in 2022 seeking a new life and a new start.

In this podcast we talk about the joys and challenges of starting a beef enterprise in El Salvador, regenerative farming, bitcoin, why he and others are leaving developed western countries for El Salvador, which cattle breeds are most suitable for Central America and much more. 

LEARN how to optimise your circadian rhythm 
✅ Dr Max's Optimal Circadian Health course 🌞
https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND

SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: 
✅ Midwest Red Light Therapy for blue light glasses and lights. 
Code DRMAX for 10% off. https://midwestredlighttherapy.com/

✅ Bon Charge. Blue blockers, EMF protection, and more. 
Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. 
A guided 30 day program of beef & water.  
https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM

TIMESTAMPS

0:01:16 Podcast begins - Bringing Grass-Fed Beef to El Salvador
0:15:38 Regulation Challenges in Agricultural Industry
0:27:35 Organic Certification and Nguni Cattle
0:39:53 Latin American Challenges and Opportunities
0:49:56 Quality Food in El Salvador

LINKS
Website - https://www.beefbackbetter.com/

Twitter - https://twitter.com/beefbackbetter

Instagram - https://www.instagram.com/beefbackbettersv/

WhatsApp: +503 6982 6911 (to place orders)

Follow DR MAX
Website: https://drmaxgulhane.com/
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206
Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. 

#ElSalvador #beef  #bitcoin #regenerativeagriculture #regenerativefarming #nguni #ngunicattle #ngunicow #brahmancattle

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🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

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Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. 

We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more.

Lily Nichols RDN is a registered dietitian, pregnancy nutrition expert and author of the book Real Food for Pregnancy. I previously spoke to Lily in episode 16 of the Regenerative Health podcast where we covered micronutrients for pregnancy, carbohydrate intake and gestational diabetes and how various national guidelines are harming women with carbohydrate recommendations in pregnancy. 

LEARN how to optimise your circadian rhythm 
✅ Dr Max's Optimal Circadian Health course 🌞
https://drmaxgulhane.com/collections/courses - next course starting DECEMBER 2ND

SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links: 
✅ Midwest Red Light Therapy for blue light glasses and lights. 
Code DRMAX for 10% off. https://midwestredlighttherapy.com/

✅ Bon Charge. Blue blockers, EMF protection, and more. 
Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

✅ Carnivore Challenge by Dr Chaffee & Simon Lewis. 
A guided 30 day program of beef & water.  
https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM

TIMESTAMPS

0:00 Seafood and DHA in Pregnancy
12:51 Seafood and Pregnancy
19:38 Raw Shellfish and Sushi During Pregnancy
26:13 Maternal Diet's Impact on Breast Milk
43:59 Breastfeeding on Circadian Rhythms
50:39 Nutrition and Postpartum Mental Health
1:07:58 Assessing Iron Needs During Pregnancy & can I eat liver during pregnancy?

LINKS
Lily's blog post on seafood - https://lilynicholsrdn.com/fish-pregnancy/

Real Food For Pregnancy by Lily Nichols - https://shop.lilynicholsrdn.com/collections/frontpage/products/real-food-for-pregnancy-paperback

Real Food for Gestational Diabetes by Lily Nichols - https://www.amazon.com/Real-Food-Gestational-Diabetes-Conventional/dp/0986295000

Womens Health Nutrition Academy - https://whnacademy.com/

Follow LILY
Twitter: https://twitter.com/LilyNicholsRDN
Instagram: https://www.instagram.com/lilynicholsrdn/
Website: https://lilynicholsrdn.com/

Follow DR MAX
Website: https://drmaxgulhane.com/
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206
Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

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This is a recent interview I did with Kenford Bitana on the Lighthouse Podcast. 

In this episode, I am joined by Dr. Max Gulhane, a GP registrar and host of the Regenerative Health Podcast, who is also a strong proponent of circadian and nutritional strategies for optimizing health and reversing metabolic diseases.

This episode provides valuable insights for those interested in a holistic approach to health and the integral role of sunlight in our well-being, along with the necessity of critical thinking when interpreting scientific studies. Join us as we explore these topics in depth.

=========================================================
LEARN how to OPTIMISE your circadian rhythm
Dr Max's Optimal Circadian Health course starting DECEMBER 2nd
https://drmaxgulhane.com/collections/courses 

SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Midwest Red Light Therapy. Code DRMAX for 10% off. https://midwestredlighttherapy.com/

Bon Charge. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

Follow DR MAX
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206
Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The information provided in this podcast is meant solely for educational purposes and should not be considered as medical advice, diagnosis, or treatment. Always consult with a healthcare professional before making any medical decisions, and never ignore professional advice or postpone seeking it based on what you've listened to on this podcast or YouTube channel.

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

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Tristan and I discuss the evidence for humans as electromagnetic organisms, the health consequences of removing ourselves the earth’s natural electromagnetic field, the science behind the harms of non-native EMF, how to mitigate non-native EMFs in your daily life, and much more.

Tristan Scott is an Electrical Engineer and Health Optimization Consultant who is bridging the gap between electromagnetism and health. As the author of the book Beef and Bitcoin he is also a strong advocate for decentralizing agricultural and monetary systems through regenerative farming and digital sound money.

Stay tuned for part II of this conversation on Regenerative Agriculture and food system decentralization.

LEARN how to optimise your circadian rhyhtm with Dr Max's Optimal Circadian Health course:
https://drmaxgulhane.com/collections/courses - next course starting December 2nd.

SUPPORT the Regenerative Health Podcast by purchasing though these affiliate links:
Midwest Red Light Therapy. Code DRMAX for 10% off. https://midwestredlighttherapy.com/

Bon Charge. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

Carnivore Challenge by Dr Chaffee & Simon Lewis https://www.howtocarnivore.com/?sca_ref=4592973.mnGiI6qOIM

TIMESTAMPS

0:00:00 The Electrical Engineer's Journey to Health
00:13:02 Electromagnetism in Human Biology Importance
00:19:04 Robert O. Becker's  Work on Semiconductors
00:26:56 Bioelectricity and Grounding in Human Biology
00:43:16 Body Grounding and Electric Fields Experiments
00:56:41 Mitochondrial Dysfunction and Chronic Disease
01:08:57 Practical Steps to Mitigate EMF Exposure
01:17:05 Appreciation for Decentralization and Learning

LINKS
Carrie Bennett on Decentralized Radio: https://youtu.be/eIHaBJCiMGg?si=zZCdo4bvgrYbk6Ow

Beef and Bitcoin book: https://www.amazon.com/Bitcoin-Beef-Criticisms-Similarities-Decentralization/dp/B09W799F5F/ 

FOLLOW TRISTAN

Twitter: https://twitter.com/bitcoinand_beef

IG: https://www.instagram.com/tristan_health/ 

Tristan’s EMF Consulting service: https://tristanhealth.com/

Podcast link: https://www.youtube.com/@decentralizedradio

Follow DR MAX
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206
Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. 

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

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Dr Stephanie Seneff joins me for a deep dive into the pervasive herbicide glyphosate. We discuss four key ways glyphosate is wrecking human health, the fascinating synergies between glyphosate & deuterium, why Stephanie believes glyphosate is chiefly responsible for the autism epidemic, how we solve the glyphosate problem with regenerative ruminant agriculture, and much more.

Dr. Stephanie Seneff is a senior research scientist at the MIT Computer Science and Artificial Intelligence Laboratory  and world expert on the human health effects of agricultural herbicide glyphosate.

TIMESTAMPS

0:00:00 Glyphosate Dangers in Food and Environment
0:13:01 Glyphosate's Impact on Enzymes and Microbes
0:20:27 Unintended Consequences of Glyphosate and Deuterium
0:29:09 Deuterium's Role in Biology and Disease
0:43:01Glyphosate's Effects on Collagen and Gut
0:50:32 Glyphosate's Impact on Autism Rates
0:55:26 Glyphosate Contamination and Food Safety
01:02:17 Testing for Glyphosate and Deuterium in Health
01:12:07 Deuterium Levels in Foods and Health
01:23:43 Regenerative Agriculture and Soil Health
01:31:21 Health and Nutrition Recommendations

FOLLOW STEPHANIE

Toxic Legacy book by Stephanie Seneff
https://www.chelseagreen.com/product/toxic-legacy-paperback/

Personal web page:
https://www.stephanieseneff.net

MIT web page:
https://people.csail.mit.edu/seneff

Tedx Talk
The Mineral Power for Your Body's Electrical Supply.
https://www.youtube.com/watch?v=fDWEVXhaydc

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX

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Andreas Chrisou is a personal trainer with a specialty in human movement and quantum/circadian health. He promotes ancestrally-appropriate exercises in outdoor settings that promote mobility and holistic health.

We discuss optimizing training for our light environment, why you avoid exercising inside under artificial light, the benefits of grounding, sprinting, low carb, carnivore and seasonal eating, and much more. 

If you are wondering how to optimise your exercise in a way that respects your circadian biology then do not miss this episode!

TIMESTAMPS

0:06 Improving Health With Circadian Rhythms

8:38 Impact of Artificial Light on Body

21:19 Benefits of Outdoor Exercise and Grounding

33:27 Exercise, Sprinting, and Gender Differences

40:04 Exercise, Cold Exposure, and Diet

51:05 Carnivore Diet and Healing the Gut

58:54 Outdoor Training's Impact on Injury Risk

1:06:15 Holistic Nutrition and Wellness Coaching

Follow ANDREAS

Instagram: https://www.instagram.com/andreas_david_christou
YouTube: @movementspecialistandreas
Website: www.mobility-fitness.com
Twitter: https://twitter.com/movementandreas

Follow DR MAX
Courses: https://drmaxgulhane.com/collections/courses
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://www.instagram.com/dr_max_gulhane/
Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206
Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. 

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX

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In this conversation we discuss the nuances of seasonal eating, how women should do fasting and cold exposure, why leptin resistance is the first metabolic problem we should address, the effect of circadian disruption on cancer, and much more. 

Sarah is a leading quantum health practitioner with decade long experience in helping her clients optimise their health, most recently using applied knowledge of circadian and quantum biology.

I really enjoyed this conversation and I think the circadian/quantum perspective gives a much needed nuance that transcends diet debates. 

TIMESTAMPS
00:00:07 Quantum Biology and Health Optimization 
 
00:12:39 Importance of Leptin and Circadian Biology
 
00:25:39 Morning Routine and Hormone Balance

00:32:19 Holistic Nutrition and Health Importance

00:46:19 Cellular Hydration and Mitochondrial Function
 
00:52:23 Balancing Leptin Signaling in Fasting
 
01:02:37 Optimizing Meal Timing and Melatonin
 
01:09:19 Light's Impact on Cancer Treatment
 
01:18:43 Blue Blockers and Health Course Content

LINKS

Sarah's interview with Dr Jack Kruse - https://www.youtube.com/watch?v=_zFcCO8YBlE

Follow SARAH

 Website - https://www.sarahkleinerwellness.com
Courses - https://www.sarahkleinerwellness.com/courses (code PODCAST for 10% off any course!)
Instagram - https://www.instagram.com/sarahkleinerwellness
Podcast - https://www.sarahkleinerwellness.com/podcast
YouTube - https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Freebies: https://www.sarahkleinerwellness.com/all-free-resources

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX

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Scott Zimmerman is an optics engineer and light researcher who has been studying the effect of non-visible light on the human body. He has made some fascinating and unexpected discoveries about the ways our bodies use infrared light from the sun and how melatonin, the so-called hormone of darkness, is actually being produced constantly in our mitochondria during the day. Truly groundbreaking stuff. It frames the harm of an indoor, artificially-lit existence in even poorer light excuse the pun ;)

This is a sometimes complex but highly informative interview, and is a great complement to my Jack Kruse Series. Enjoy!

TIMESTAMPS
00:00:00  Infrared Light's Impact on Human Body
00:12:37 The Biological Effects of Different Wavelengths 
00:21:44 The Importance of Near Infrared Light
00:42:26 Melanin, Sunscreens, and Energy Absorption 
00:58:44 The Roles and Functions of Melatonin 
00:1:16:12 Importance of Sunlight and Visible Light 
01:29:29 Impact of Artificial Lighting on Health 
01:39:10 Lighting's Impact on Health and Well-Being 
01:51:02 Open Conversations and Peer Review Importance

LINKS
Melatonin and the Optics of the Human Body by Scott Zimmeramn & Russel Reiter
https://melatonin-research.net/index.php/MR/article/view/19

Melatonin: Both a Messenger of Darkness and a Participant in the Cellular Actions of Non-Visible Solar Radiation of Near Infrared Light
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9855654/

Melatonin research Journal
https://melatonin-research.net/index.php/MR/index

NIRA: Near infrared light bulbs (Scott's company)
https://niralighting.com/

Follow SCOTT
Linkedin - https://www.linkedin.com/in/scott-zimmerman-29b7b59?trk=public_post_feed-actor-name

Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206
Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. 

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX

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Ed Schroeder joins me to discuss the amazing Nguni cattle, their suitability as tools of regenerative farming & land regeneration, why they obviate the need for veterinary mRNA technology, how to conserve these animals as a endowment from nature to humanity. 

Ed Schroeder is a South African nature photographer and conservationist. His life mission is to promote education & preservation of the indigenous African Nguni cattle. He is the author of the book The Nguni of the Makhathini Flats, which documents Nguni cows, through the eyes of breeders and herdsmen of the Makhathini Flats.

TIMESTAMPS
 00:00:05 Dr Max’s intro & context 

00:05:33 Podcast begins - What are Nguni cattle and where did they come from?

00:08:45 Significance of tribal origin of Nguni cattle

00:17:38 Trends towards contamination of Nguni gene pool

00:21:45 Dr Max: humanity’s reliance on grazing ruminant herbivores

00:25:56 Soil needs regenerating, Nguni is the perfect animal

00:32:18 Conservation of the Nguni cattle

00:41:24 Nguni cows do not need mRNA technology 

00:47:03 Ed’s backstory in Africa

 ----------------------------------------------------------------
LINKS
The Nguni of the Makhatini Flats – buy Ed’s book here https://makhathinibook.co.za/

How to fight desertification and reverse climate change TED talk by Allan Savory
https://www.ted.com/talks/allan_savory_how_to_fight_desertification_and_reverse_climate_change
----------------------------------------------------------------
Follow ED
Ed’s website - www.edschroeder.co.za (contact form included)
----------------------------------------------------------------
Follow DR MAX
Twitter: https://twitter.com/MaxGulhaneMD
Instagram: https://twitter.com/MaxGulhaneMD
Apple Podcasts:  https://podcasts.apple.com/podcast/id1661751206
Spotify:  https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
Linktree: https://linktr.ee/maxgulhanemd

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX

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Sara Pugh, PhD and I discuss why diabetes and obesity is a problem of circadian disruption and artificial light, the holes in centralized advice to avoid the sun, why we should eat foods low in deuterium, and MUCH much more.

This is a must listen for any low-carb doctor or patient who is attempting to reverse metabolic disease or lose weight.

Sara Pugh is a post-doctoral PhD researcher in molecular biology turned biohacker and holistic health practitioner using circadian/quantum approach.

TIMESTAMPS
00:02:30 Sara’s backstory

00:06:25 Sara’s opinion on statin research

00:11:27 Sara’s sunlight approach to healing patients

00:16:36 What is deuterium? And how does it affect our biology

00:26:34 Deuterium content of food and how to deplete it

00:34:51 Mitochondrial haplotypes- coupled and uncoupled

00:41:32 Sun exposure needs is proportionate to skin type. Postulated causes of skin cancer
.
00:49:29 Mechanisms of blue light exposure and diabetes/metabolic disease

01:04:14 Leptin resistance & light environment. Its BOTH a food & light story.

01:09:26 Circadian dysfunction drives appetite problems and food addiction

01:13:31 Harvesting electrons from the sun and grounding

01:20:29 Sara’s closing thoughts & actionable advice

LINKS

 A mitochondrial bioenergetic etiology of disease by Dr Doug Wallace - https://pubmed.ncbi.nlm.nih.gov/23543062/

Vitamin D and melanoma and non-melanoma skin cancer risk and prognosis: a comprehensive review and meta-analysis -
https://pubmed.ncbi.nlm.nih.gov/25087185/

Follow SARA

Instagram @busy_superhuman

TikTok @busysuperhuman 

YouTube @Thebusysuperhuman

Website www.busysuperhuman.com

Follow Dr Max

Twitter – @MaxGulhaneMD https://twitter.com/MaxGulhaneMD

Instagram – @MaxGulhaneMD https://twitter.com/MaxGulhaneMD

Apple Podcasts – Regenerative Health https://podcasts.apple.com/podcast/id1661751206

Spotify – Regenerative Health https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR

Linktree: https://linktr.ee/maxgulhanemd

Send us a text

🌴CIRCADIAN LIVING RETREAT. My flagship circadian health retreat Nov 27-30 in the Byron Bay Hinterland, NSW. Enjoy gourmet chef-prepared meals, relaxing movement practices and likeminded community. https://regenerativehealthretreats.com/products/byron-hinterland-retreat-nov-2025

🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off.   https://buy.daylightcomputer.com/DRMAX

🚨 VIVA RAYS. Pre

Support the show