Hey, Heal Squad! Kels and Nat are back with another Regular Girl update, and this week, it’s all about navigating life’s curveballs with a mix of adventure, reflection, and a little humor. Natasha shares her experience at PodFest in Orlando, unpacking insights on podcasting, personal growth, and the power of community. Meanwhile, Kelsey takes us on her Nashville getaway, where donkeys, horses, and a much-needed nature reset helped her find balance during a chaotic time.

Whether you’re looking for inspiration, a mental reset, or just some good vibes, this episode has something for you! Thank you for tuning in and growing with us—we love you! Xo Kels & Nat

Charities to donate to for LA Wildfires: 

CalFire Benevolent Foundation https://calfire.foundation/donations/ 

California Fire Foundation https://cpf.salsalabs.org/cff-donation/index.html 

Widows,Orphans & Disabled Firefighters Fund: https://www.wodff.org/ 

Pasadena Humane Society https://give.pasadenahumane.org/give/654134#!/donation/checkout 

Global Empowerment Mission https://www.globalempowermentmission.org/donate/ 

Baby2Baby https://donate.baby2baby.org/give/648067/#!/donation/checkout 

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Sleep Number: https://www.sleepnumber.com/

ABOUT MARIA MENOUNOS:

Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.

ABOUT HEAL SQUAD x MARIA MENOUNOS:

A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.

DISCLAIMER:

This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.