In this episode, Kait and Maverick Willett explore the intricacies of relationship dynamics, focusing on the differences in how men and women approach emotions, communication, and connection. They share insights into navigating challenges, fostering understanding, and bridging the gap between differing perspectives in relationships. Kait and Maverick also answer audience questions, offering practical advice on personal growth and partnership.

In this episode, we discuss:

• [00:00] Introduction and life updates: Vermont trip, family time, and holiday plans
• [07:56] Reflection on gratitude, growth, and how life changes
• [12:52] The role of trauma in relationship dynamics and understanding partners’ histories
• [18:25] Q&A: Do Kait and Maverick fight? Insights into healthy conflict resolution
• [23:30] Q&A: What to do if you're working on yourself, but your partner isn't?
• [30:15] The importance of shared values in building deeper connections
• [41:43] Why trust and safety are crucial in relationships
• [45:14] Vulnerability, masculinity, and intimacy challenges for men
• [51:00] Q&A: How to address hormonal imbalances?
• [55:43] Q&A: What is adrenal fatigue, and how can it be managed?
• [1:09:22] Q&A: How to manage calorie intake during menstruation?
• [1:14:23] Q&A: What are optimal rest times between strength training sets?
• [1:17:47] Q&A: Is it better to lose weight before building muscle?
• [1:26:07] Supporting a partner’s health journey with care and accountability
• [1:41:43] Maintaining boundaries with social media use in relationships
• [1:46:23] Final reflections on online negativity and building human connection
• [1:48:15] Closing thoughts and invitation to submit anonymous questions

Resources

If you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online Coaching.

Kait's IG: @kaitannmichelle

Kait's YouTube: https://www.youtube.com/@kaitdoespsych

Maverick’s Instagram: @maverickonlinecoaching

Maverick Online Coaching on Facebook: MOC FREE COMMUNITY

SLAE on Instagram: @slaehormonesolutions

Website for SLAE Hormone Solution: https://slaehormonesolutions.com/

Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coaching

Ask anonymous questions: https://ngl.link/maverickonlinecoaching

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