Julianne ditched the unhealthy ties that bound her to being obsessed with marcos and how she looked. 

She opens up on the link between sensuality and improving gut health, and how she still gets to live in body that she loves. 

Julianne answers “what is gut health” and “what helps gut health”. If you’re confused by these topics, listen in as she give some simple solutions that are good for gut health. 

Julianne reminds us the keys to mindset shifts that are required to heal gut health without feeling deprived.

In this episode we discuss:

To find Julianne 

@juliannevaccaro

Juliannevaccaro.com

Amber

@breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program. 

Because skinny teas, HCG, and the cabbage soup diet leave you hungry and searching for carbs like a crazed zombie.

I’ve spent thousands of dollars on gimmicky diets…stomach churning guilt. To think of what I could have done with that money.

I relished watching the weight fall off.

I felt heavy and like my skin was crawling as I put the weight back on.

Defeated.

Ditching the gimmicky diets and learning to eat was the ultimate game changer.

I’ve lived in a body I love for over 2 years because I learned how to eat to support this body.

You can too.

In this podcast we discuss:

Podcasts discussed in this episode: 

71: Ditch deprivation and lose weight with Julie Andrews

32: crush meal prep 

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.

@Breakingupwithyoyodieting 

Jeana shares how she cut the toxic ties that kept her going back to the scale to check. 

Jeana discussed the ways she mentally recovered from an eating disorder, and used health and fitness to overcome it all. 

She shares expert tips to end stressed snacking and what to do at night when she just wants to have something. 

She’s learned to trust her body, food, and the process. She gained weight while pregnant, and made the decision to trust, and in doing so, she learned her body was working in her favor. 

Today she eats for how she wants to feel and has broken free form the scale. 

In this podcast we discuss:

Jeana: 

http://www.oldhamstrong.com/

http://www.oldhamstrong.com/podcasts

Instagram: https://www.instagram.com/joldham_npc/?hl=en

Amber Instagram https://www.instagram.com/breakingupwithyoyodieting/

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes. 

Evening is here and you can stop feeling fear. Tune in for strategies to ease you through the evening. 

This podcast is to help you beat binge eating, especially at night. 

I get it, you’ve had a long day, you’re tired, and hungry. With the first bite, the flood gates open, and all your will-power slips away. The next thing you know, your brushing crumbs off your chest, your stomach aches, and the warm wash of guilt is flooding over you. It leaves you with the question, “why did I do that again?” 

In this podcast we cover why the night is difficult. Tune in answer the question “why do I binge eat at night?”

We discuss:

Other binge eating podcasts discussed in this episode

 80: Binge Eating Help

72: why do I binge eat sugar?

66: binge eating and food rules

55: how to stop binge eating with Brittany Brown

@breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your heath care provider before making changes. 

Learn how Alli’s dark hole days lead to purpose and mindful music career. 

It’s hard being in a black hole. What’s harder is being in a new city without friends, developing acne, and dealing with IBS. 

Alli’s courageously shares how through her darkest hours, she gained clarity in her music and her life’s work. 

Alli remembers the pain of her acne, and filtering her Instagram photos to disguise her face. Deciding to be authentic, she shared, what was really happening with her skin. She was greeted with an outpouring of love and support from the Instagram community. Her darkest days have led to self-acceptance, and a deep self love. 

Allie is clearer on her vision for her future than ever. She has released five singles this year, and playing on big stages. Alli will continue to make an impact as she releases a new single for the next few month. 

If you need to be picked up, reminded to fight for yourself, and are ready to re-write your story, listen up right now. 

Be sure to head over to your favorite music listening place and listen to her songs for some inspiration. My favorite is Fight Till The End. Check it out!

Alli Walker 

@alliwalkermusic 

Songs:

Amber @breakingupwithyoyodieting

In this podcast we discuss:

This podcast is not meat to diagnose, treat, prevent or cure and medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program. 

You can reach your goals, even if you don’t have a partner. 

Because I was overweight (and even when I wasn’t), I was ashamed of my body, so I withdrew socially. I heard “get an accountability buddy” but I was too scared. 

Not to fear, you can work to hold yourself accountable too. 

In this podcast we discuss:

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes. 

https://www.facebook.com/breakingupwithyoyodieting/

https://www.instagram.com/breakingupwithyoyodieting/

Haley shares about her problems with eating, and how she used spirituality practices to help her heal. Haley takes us through her story of being introduced to spirituality as a young child, and how it ended up becoming part of her purpose. Haley remembers a difficult relationship and how she felt like she lost control with her body. To compensate she used food and exercise as a way to feel in control. Eventually this lead to an unhealthy relationship with food and her body. 

Haley graciously walks us through her personal inner child work, and meditation practice, and how she used these tools to heal her old wounds with food and body.

Haley is now accepting new clients for 1-1 spiritual coaching. 

In this podcast we discuss:

Haley Cole @iamhaleycole

Host of the Shine Bright Podcast

Amber @breakingupwithyoyodieting

Intuitive eating used to baffle me. In this episode I shed light on how to eat intuitively while losing weight and keeping it off. I used to want to eat everything and lost all touch with what my body wanted and needed. I hope this episode demystifies the process for others. 

The episode covers: 

Amber @breakingupwithyoyodieting

https://www.facebook.com/breakingupwithyoyodieting/

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program. 

Mikylah remembers being lonely, and not having people to count on or trust. Food became her safe place and comfort. She shares her relatable story, that the lonelier she got the more she pushed people away. 

She got stuck in a false belief that all she is is how she looks, and how she looks is never good enough. Who relates to this? I know I do. 

She overcomes her loneliness and negative emotions. She elegantly teaches us how to become friends with loneliness, and fear if the feelings are present. 

She courageously steps in to self-forgiveness. She takes us through her journey, wrong turns and successes, and explains how we can do the same.  

She reflects her on her unhelpful food habits, and how you can over come and make changes. 

She simple strategies for self love, and gratitude. 

In this podcast we discuss:

Mikylah @mijoyfullife

Amber @breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure and medical or mental health condition. Check with your health care provider before making changes to your diet or exercise program. 

The mirror can be hard place to look, but so many of us can’t stop looking. When I struggled with body image, I had a love-hate relationship with the mirror: I loved to check, but I hated what I saw. It was a hard way to live. Most days when I looked in the mirror I felt ashamed and defeated. 

I had to learn about acceptance of myself as I am, and to expand the focus of what I see when I look in the mirror. 

Today, I have a like-like relationship with the mirror. I don’t value the mirror as much as I used to, and most days, I can use it as a tool to reasonable evaluate my reflection, which I have decided I am happy with. 

Be sure to tune in to hear how to develop a like-like relationship with the mirror too. 

In this podcast we discuss: 

Body image 

Acceptance and change 

Because embracing who you are and living now, is for everybody. 

In this podcast we generally cover:

Podcasts covered referenced in this episode include:

Episode 78 how to feel better in your body 

Episode 59 with dr. Jen Esquer stop negativity and move 

This podcast is not meat to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.