Getting started was such a battle for me. I remember that I kept saying, I’ll get started Monday, and I kept watching the Mondays pass by. I knew I needed a solution. Here is how I got started.

Here are some of the key points that were crucial to my success.

1. Getting started and just not quitting

2. Making slow steady changes

3. Choosing one thing to commit to each week

4. Switching out regular meals to new healthier meals

I needed to remember that this was for the long haul was going to require self discipline and an entirely different way of living.

It was the consistency with my food and consistency with my exercise repeatedly that got me the massive results that people see on me today.

You can find me on Instagram @yoyodietbreakup or Facebook under Amber Mckenzie

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Please check with your health care professional before making changes to your diet or exercise.

Katie was feeling tired and unhappy in her body. She had a one year old daughter and was very busy. She was ready to take her health in a different direction.

After achieving massive success, she was ready to stand on stage in a bikini competition, quickly achieving bikini pro.

She talks with us about transitioning from intuitive eating for her first shows, to hiring a coach and using tracking as her main method in order to reach her goals.

She reminds us of something very important “I think we all have to love ourselves were we are.” No matter of the external feedback of our efforts.

Katie on Instagram @katiehillfit.

You can find me on Instagram @yoyodietbreakup

Facebook Amber Mckenzie

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Please check with your health care professional before making changes to your diet or exercise program. I am not giving professional advice, rather my personal experience and opinion.

I used to dread looking in the mirror and I lived in fear of the fluctuations in my weight. I didn't know if my clothes were going to fit the next week. I was caught in a cycle of excitement of losing weight to shame and defeat when I gained the weight back.

In the first episode I share with you about my eating history, what changed, and how I have worked to get to live in a body I love. I talked about weight management and acceptance of my body.

The goal of this podcast is to teach you how to end yo-yo dieting so you can live in a body you love.

You can find me on Instagram @yoyodietbreakup and on Facebook under Amber Mckenzie.

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Please check with your health care professional before making changes to your diet or exercise program. I am not giving professional advice, rather my personal experience and opinion.