Sometimes it’s clear why we’re feeling angry but a lot of the time, we react angrily to something and later think, “Why did I get so mad?” or maybe you’re noticing an undercurrent of anger and resentment in your day-to-day life or that you seem to get mad way too easily. I’m going to go out on a limb and say this: If you’re noticing that you’re feeling anger, resentment and frustration on a daily basis, there’s something you need to fix. Today I’m going to teach you the 5 real reasons you’re angry so you can make some real changes.

Full shownotes: https://abbymedcalf.com/when-you-feel-angry-and-dont-know-why-5-reasons-why-youre-feeling-angry/

Grab my FREE Standards and Expectations Quicksheet: https://abbymedcalf.com/when-you-feel-angry-and-dont-know-why-5-reasons-why-youre-feeling-angry/

Blog: https://abbymedcalf.com/when-you-feel-angry-and-dont-know-why-5-reasons-why-youre-feeling-angry-2/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

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Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad because he drives you crazy? Today you’re going to learn my top 3 tips on how to not get triggered by family stress so you can find joy and peace in your relationship with your parents and siblings.

Full shownotes: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family-2/

Grab my FREE Mindfulness Starter Kit here: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family-2/

Blog: https://abbymedcalf.com/got-family-stress-how-to-not-get-triggered-by-family/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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Are you dealing with family stress? Lashing out at your mom for that condescending thing she said? Feeling guilty that you’re avoiding your dad because he drives you crazy? Today you’re going to learn my top 3 tips on how to not get triggered by family stress so you can find joy and peace in your relationship with your parents and siblings.

 

_____________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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How do you let things go that bother you? How do you stop overthinking -- going round and round in your head? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you distract yourself for a bit, only to find all those thoughts and worries crashing down on you an hour later. Today I’m going to teach you a simple, evidence-based technique to help you move from anxious and upset to serene and content in just a few minutes (really!).

Full shownotes: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you-2/

Grab my FREE Mindfulness Starter Kit right here: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you-2/

Blog: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you/

______________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

 

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What do you do when an extended family member is creating a toxic atmosphere at family gatherings? How do you draw boundaries and feel seen and heard when dealing with toxic family relationships? I'm going deep on this question in today's episode!

Full shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-partner-avoids-difficult-conversations/

 

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

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Are you finding it hard to trust and connect with your partner because they avoid difficult conversations or lie to you about how they're really feeling to avoid upsetting you? Then today's show is for you! I'm answering another question from a listener with this exact problem and giving my top tips for creating connection!

Full Shownotes: https://abbymedcalf.com/ask-dr-abby-what-to-do-when-your-partner-avoids-difficult-conversations/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

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Feeling insecure and not good enough leads to you talking some serious smack to yourself, leaving you feeling anxious, crappy and even jealous. Research shows that your insecurity and all that disapproval inside your head not only hurts your physical and mental health, but it also negatively impacts how both you and your partner feel about your relationship. When you become more secure you’ll silence your inner critic and improve all your relationships (really). Today I’m teaching you the 7 signs of insecurity and my top 5 tips to overcome insecurity so you can quiet your inner critic.

Full shownotes: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic/

Mindfulness Starter Kit: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic/

Blog post: https://abbymedcalf.com/overcoming-insecurity-and-silencing-your-inner-critic-2/

 

_____________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

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YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

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This week we’re doing an “Ask Dr. Abby” episode, where I respond to a question submitted by one of YOU! This week, someone wrote this: “Dear Dr. Abby, I’m feeling unloved and unappreciated or not good enough in some way. Is this a “me” problem, or is my partner causing it?” Stay tuned as I dive deep into issues of feeling unloved and unappreciated in our relationships and what it really means when we’re feeling “not good enough.”

Full shownotes: https://abbymedcalf.com/ask-dr-abby-i-feel-unloved-and-not-good-enough-is-this-a-me-problem-or-is-my-partner-causing-it/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

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Are you ready to improve your communication in all aspects of your life – with your partner, at work, with your family and friends? If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be what I’m teaching you today. In this episode you’ll learn my five-step process to effective communication in every relationship (which will surprise you, for sure).

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/the-5-step-process-to-effective-communication-in-any-relationship/

Shownotes: https://abbymedcalf.com/the-5-step-process-to-effective-communication-in-any-relationship/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

 

 

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.

If you were sitting alone in a room and talking out loud, would you define that as communicating? No, I didn’t think so. But half the time you’re practically doing just that but calling it communicating. You’re speaking to (or at) your partner, coworker or child and think you’re communicating even though they’re not really listening to a word you’re saying! You might as well be alone speaking to an empty room for all the good it’s doing you (I bet you’ve even yelled that out loud in frustration once or twice)! There are 5 major signs that communication isn’t happening and you’ve got to learn them if you want to start having effective communication with the people around you. Tune in so you can learn how to re-set and restrategize!

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/how-to-know-theyve-stopped-listening-and-youre-not-communicating-anymore/

Shownotes: https://abbymedcalf.com/how-to-know-theyve-stopped-listening-and-youre-not-communicating-anymore/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

 

_________________________________

Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

Facebook: https://www.facebook.com/abbymedcalf/

Instagram: https://www.instagram.com/abbymedcalfthriving/

Twitter: https://twitter.com/AbbyThriving

LinkedIn: https://linkedin.com/in/abbymedcalfthriving

YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Hosted on Acast. See acast.com/privacy for more information.