Are you ready to improve your communication in all aspects of your life – with your partner, at work, with your family and friends? If I could boil down everything I’ve learned in the last 30 years to have great communication in both your business and personal life, it would be what I’m teaching you today. In this episode you’ll learn my five-step process to effective communication in every relationship (which will surprise you, for sure).

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/the-5-step-process-to-effective-communication-in-any-relationship/

Shownotes: https://abbymedcalf.com/the-5-step-process-to-effective-communication-in-any-relationship/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

 

 

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If you were sitting alone in a room and talking out loud, would you define that as communicating? No, I didn’t think so. But half the time you’re practically doing just that but calling it communicating. You’re speaking to (or at) your partner, coworker or child and think you’re communicating even though they’re not really listening to a word you’re saying! You might as well be alone speaking to an empty room for all the good it’s doing you (I bet you’ve even yelled that out loud in frustration once or twice)! There are 5 major signs that communication isn’t happening and you’ve got to learn them if you want to start having effective communication with the people around you. Tune in so you can learn how to re-set and restrategize!

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/how-to-know-theyve-stopped-listening-and-youre-not-communicating-anymore/

Shownotes: https://abbymedcalf.com/how-to-know-theyve-stopped-listening-and-youre-not-communicating-anymore/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

 

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

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You’ve tried all the communication tools: you’ve been to couples counseling, attended workshops, read books, listened to podcasts and watched countless YouTube videos to learn how to communicate more effectively in your personal or work life. You’ve tried the new tool you learned with vim and vigor and maybe you saw some positive changes but soon found yourself falling back into old, unwanted patterns. There are three main reasons you’ve tried communication tools before and they haven’t worked, and I’m teaching why (and what you can do about it) today!

Grab the FREE Align Your Conscious Mind Guide here: https://abbymedcalf.com/the-3-reasons-why-youve-tried-communication-tools-in-the-past-and-they-havent-worked/

Shownotes: https://abbymedcalf.com/the-3-reasons-why-youve-tried-communication-tools-in-the-past-and-they-havent-worked/

The Complete Guide to Effective Communication in Every Relationship: https://abbymedcalf.com/the-complete-guide-to-effective-communication-in-every-relationship/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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Can’t stop obsessing about your ex or worrying about your bills? Or maybe you can’t stop beating yourself up over that “stupid” thing you said at work the other day? You’re not alone! Lots of us just can’t stop those negative thoughts! Luckily, there’s a research-backed way to stop ruminating called "self-distancing." Today I’m going to teach you all about self-distancing and my top 4 ways for putting it into practice.

Full shownotes: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something/

Blog: https://abbymedcalf.com/what-to-do-when-you-cant-stop-thinking-about-something-2/

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Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

Say hello on social:

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Is your mom always pointing out how you should have done something better? Do you share good news with your brother but then he poops all over it? Do you have a friend who says, “Let me just play devil’s advocate for a second?” There are good points to these people, and you love them, but you leave conversations feeling drained, sad, frustrated or resentful. Today, I’m teaching you my five-step process to deal with negative friends and family so you can stop feeling emotionally drained and start feeling happier and more connected.

Grab the FREE "I Feel Formula" right here (just scroll down and enter you name and email): https://abbymedcalf.com/negative-friends-and-family-5-steps-to-deal-with-emotionally-draining-people-2/

Full shownotes: https://abbymedcalf.com/negative-friends-and-family-5-steps-to-deal-with-emotionally-draining-people-2/

Blog: https://abbymedcalf.com/negative-friends-and-family-5-steps-to-deal-with-emotionally-draining-people/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

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Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about it? What do you say about it, Abby? And how the heck do I deal with it, if it’s become an issue? I’m coming at you with all the answers today, so stay tuned!

Grab my FREE Communication Tool Kit for Couples: https://abbymedcalfthriving.lpages.co/communication-crash-course/

Full shownotes: https://abbymedcalf.com/is-porn-ok-in-your-relationship/

Blog: https://abbymedcalf.com/is-porn-ok-in-your-relationship-2/

 

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Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

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I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn, which is like people pleasing in hyper drive? Today I’m breaking down these 4 different conflict responses and then you’ll learn my 2-step process to start taking control of your emotional reactions today!

Grab my FREE Mindfulness Starter Kit (scroll down): https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response/

Full shownotes: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response/

Blog: https://abbymedcalf.com/your-people-pleasing-might-be-a-trauma-response-2/

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Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

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When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be hard because it’s such an individual experience. I’ve been working with people for over 35 years, and I can tell you that what traumatizes you, might not traumatize someone else. This is why you might not realize you’re dealing with unhealed trauma, because you or someone else might be minimizing your experience: “I’m over-reacting, that wasn’t a big deal” or “I grew up in the same house you did, and it didn’t bother me!” Today I’m going to cover the signs of unhealed trauma and how it might be ruining your relationship.

 

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Hosted on Acast. See acast.com/privacy for more information.

When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be hard because it’s such an individual experience. I’ve been working with people for over 35 years, and I can tell you that what traumatizes you, might not traumatize someone else. This is why you might not realize you’re dealing with unhealed trauma, because you or someone else might be minimizing your experience: “I’m over-reacting, that wasn’t a big deal” or “I grew up in the same house you did, and it didn’t bother me!” Today I’m going to cover the signs of unhealed trauma and how it might be ruining your relationship.

Grab my FREE Grounding Exercises here (just scroll down to the bottom and enter your name/email): https://abbymedcalf.com/you-might-not-realize-youre-suffering-from-unhealed-trauma/

Full shownotes: https://abbymedcalf.com/you-might-not-realize-youre-suffering-from-unhealed-trauma/

Blog: https://abbymedcalf.com/you-might-not-realize-youre-suffering-from-unhealed-trauma-2/

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Sign up for my weekly newsletter: https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

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Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say, “You should be grateful” or “Look on the bright side?” You might be dealing with toxic positivity that leaves you feeling resentful, guilty or even ashamed but I’m here to help with my not-so-secret secret to turning these relationships around so you can feel heard and truly cared for.

 

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Sign up for my weekly newsletter: https://abbymedcalf.com/

 

For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving

 

Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book

 

 

Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/

 

Say hello on social:

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