Many very anxious people are consumed with fear of their own potential devastation or inability to cope if a bad thing were to happen to them. Some examples include:

And so on. This episode discusses who falls prey to obsessing about these negative outcomes, why, and how to reframe these fears, guided by a more objective lens. The post about this is here:https://www.drpsychmom.com/your-life-would-always-go-on-even-if-a-bad-thing-happened/

The one I referenced later is here:

https://www.drpsychmom.com/grandparents-even-when-they-were-terrible-parents-dont-generally-mess-up-grandkids/

Subscribe if you love the DPM show! https://podcasters.spotify.com/pod/show/drpsychmomshow/subscribe and you'll get all my awesome bonus episodes! Most recent subscriber episode: "Her Lack Of Desire Isn't Usually About You... But Sometimes It Is."

For my secret Facebook group, the "best money I've ever spent" according to numerous members, go ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/376126477688726/?mibextid=uJjRxr! Or click blue subscribe button on www.facebook.com/drpsychmom. It's $4.99/mo.