As we approach the end of the year, we often look to 'blame and shame' ourselves for all the things that haven't changed or that we don't have... which, quite frankly, makes you feel like sh*t! In this episode I am talking about how to change the mindset, to reframe, journal and also get super curious to 'why' things might not have changed..... 

And if you like my soundbites of self-love advice, you may also like to join me 'live' online on NYE (31 Dec) 10:00 GMT for a 2 hour workshop that will help you uncover deeper why (for doing/not doing the the things you aim for in the New Year) and to commit to yourself for 2023! There will be guided journaling, meditation and live 'coaching from questions' too! Click here to find out more and I would love to see you there!

You can find out more about me, different ways of working with me or contact me website and follow me for more self love connection on Instagram, or Facebook .

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