In this podcast episode, many natural therapies are under analysis. Can vitamin D improve depression? Does mindfulness relieve long COVID symptoms and ulcerative colitis flares? Are coffee and omega-3s good for your heart? The featured findings can help inform you of tools to use to improve your mood, heart health, immunity, gut health, and more.

https://www.drruscio.com/research-backed-health-remedies 

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook

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