As a yogi, I thought I knew what breathwork was (calming but not exactly “powerful”). And then I did a breathwork session with Victoria Lee Starr. The experience blew my mind and forever changed my approach to mental health and recovery.  

 

Doing the “work” of recovery–unpacking emotional issues and learning new mental processes–is exhausting. Why? Because trauma and unprocessed emotions get stuck in the body. Blocked energy weighs you down and makes it difficult to move forward.  

 

Would you like to give yourself a break? Get out of your head and into your breath. Doing breathwork can bypass the cognitive loop-de-loops and reset your nervous system. So that you feel lighter, freer and more relaxed. 

 

BONUS: If you’re a member of ANY of my programs, you’re invited to join our private group session with Victoria once a month at no extra cost. Check your course dashboard for details.

 

Want to try breathwork? Click here to register for a single group session with Victoria Lee Starr this Wednesday, June 21st @ 7pm EST/4 pm PST. If you’re listening in the future, click here to go to her website to catch her next available. 

 

Interested in working with me? Click here for information on my immersive, all-inclusive 12-week coaching program The Next Chapter. Or see below for my lower priced self-study options. 

 

Like this episode? Get new episodes and related content delivered to your inbox every Monday. Click here. 

 

Join my private Facebook group for free coaching with me and a tribe of people in recovery working on emotional sobriety. Recover with Colleen

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If you need to stop drinking and want support, check out these two programs that will shift your mindset from "drinker" to "non-drinker" so you can declare your independence from alcohol. 

5-Hour Change Your Mind Masterclass--self-study

10 Days to Spontaneous Sobriety --includes group and 1:1 coaching