Anxiety Slayer™ with Shann and Ananga

Responding to frequently asked questions about anxiety attacks


Listen Later

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

  • How can I stop anxiety attacks if I don’t know what’s causing them?

    • Why do I feel unsettled for a few days after an anxiety attack?

    • How can I stop the fear of an attack?

    • Is it normal to feel nauseous and light-head with a panic attack?

    • Can anxiety attacks be stopped without medication?

       

      RESOURCES MENTIONED IN THIS EPISODE

      EFT Tapping for calming anxiety

      ...more
      View all episodesView all episodes
      Download on the App Store

      Anxiety Slayer™ with Shann and AnangaBy Shann Vander Leek & Ananga Sivyer

      • 4.4
      • 4.4
      • 4.4
      • 4.4
      • 4.4

      4.4

      727 ratings


      More shows like Anxiety Slayer™ with Shann and Ananga

      View all
      The Anxiety Coaches Podcast by Gina Ryan

      The Anxiety Coaches Podcast

      1,799 Listeners

      The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

      The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

      1,180 Listeners

      Untangle by Untangle

      Untangle

      833 Listeners

      The Anxiety Guy Podcast by Dennis Simsek

      The Anxiety Guy Podcast

      1,427 Listeners

      Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

      Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

      825 Listeners

      The SelfWork Podcast by Margaret Robinson Rutherford PhD

      The SelfWork Podcast

      1,193 Listeners

      Mindful In Minutes Meditation by Mindful In Minutes Meditation

      Mindful In Minutes Meditation

      2,331 Listeners

      Owning It: The Anxiety Podcast by Caroline Foran

      Owning It: The Anxiety Podcast

      148 Listeners

      Health Anxiety Podcast Show by The Anxiety Guy

      Health Anxiety Podcast Show

      422 Listeners

      Calming Anxiety by Calming Anxiety

      Calming Anxiety

      421 Listeners

      The Anxiety Dr. Podcast by The Anxiety Dr

      The Anxiety Dr. Podcast

      343 Listeners

      The Anxiety Chicks by Cloud10

      The Anxiety Chicks

      799 Listeners

      Meditation for Anxiety by Anxiety

      Meditation for Anxiety

      179 Listeners

      Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

      Regulate & Rewire: An Anxiety & Depression Podcast

      347 Listeners

      Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

      Disordered: Anxiety Help

      397 Listeners