#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks.

How can I stop anxiety attacks if I don’t know what’s causing them?

Why do I feel unsettled for a few days after an anxiety attack?

How can I stop the fear of an attack?

Is it normal to feel nauseous and light-head with a panic attack?

Can anxiety attacks be stopped without medication?

RESOURCES MENTIONED IN THIS EPISODE

EFT Tapping for calming anxiety