This is one of the best lessons you can learn in life. How to respond to a toxic person vs reacting emotionally to them.

Essentially this is what a narcissist or abusive person wants. They want you to get entangled in their unhealthy behavior. They get a high off knowing they have affected you. 

When you respond you not only give the abuser no ammo, but also protect your own vibration. 

In today's episode I will give you some insight and tips to begin practicing how to respond to someone vs getting emotionally charged and react to their unhealthy behavior.

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Thank you for your love and support! Stephanie - Boston Life Coach