Studies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a diet each year and spend close to 70 billion dollars on weight loss related products. Yet, nearly two-thirds of Americans are overweight or obese. Here, Chris and Kristen breakdown how to make your New Year’s Resolutions stick and help you reach your goals.

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“The Twelve Days of Christmas” is a cumulative song, meaning that each verse is built on the previous verse. In honor of the holiday season, Chris […]

Did you know that curiosity starts at birth? Curiosity is said to be one of the most important traits for cultivating happiness and opens us up […]

Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that […]

Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that […]

Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that […]

Did you know that 65% of heart attacks occur with normal cholesterol levels? We clearly don’t understand cholesterol when it’s actually essential for life. Here, Chris and Kristen share a little cholesterol 101 and tips for keeping your cholesterol in balance.

Work is hard, but life is harder. Most people are looking for ways to go through life with less effort and ease? What would life be like if you could go through it with positive momentum and find a place where health and happiness feel effortless? How do you achieve a continuous state of movement and growth in both your personal and professional life? Here, Chris and Kristen dive into the amazing benefits of Flow.

Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood. There’re certain nutrients that you can only get from grains like specific B vitamins that are essential for energy and hormones. From sprouted grains to ancient grains, Chris and Kristen breakdown the many benefits behind these super grains.

Flus, colds, allergies, digestive issues, and food sensitivities run rampant in today's world.

Did you know Americans make 104 million visits to the doctor every year due to poor digestion? Inflammatory bowel disorders, including ulcerative colitis and Crohn’s disease, cost $1.7 billion every year, and doctors write millions of prescriptions to combat the related symptoms.

What all of these issues have in common, is that they all stem from poor gut health and inflammation.

Here, Chris and Kristen breakdown how to improve gut health and digestion to help you build a strong immune system that can defend you from life’s popular issues.