REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

Favorites
22
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

REST | EAT | MOVE episodes

November 15, 2019 Baby Led Feeding
As a new Mom, Kristen Brogan, Registered Dietitian at On Target Living is passionate about teaching other parents how to make eating an experience for their […]
1 hr 22 min
November 01, 2019 The Future of Food
Humans make 35,000 decisions each day with 226 of those decisions being food related. How can we navigate this food world when there are so many […]
1 hr 22 min
October 18, 2019 The Ability To Self-Correct
Matt Johnson, President of On Target Living was featured on Nick Carrier’s Best You Podcast, to share insights on how focus is a learned skill, how […]
1 hr
October 04, 2019 FAQs with Kristen Brogan
This podcast is designed to address the most popular topics and health concerns. Here, Kristen Brogan, Registered Dietitian, Superfood Chef, and Yoga Instructor teams up with […]
49 min
September 20, 2019 The Power of The Mind
Human beings have an almost infinite capacity due to ability to tap into the power of the mind. Unfortunately, many of us don’t have the skills […]
38 min
September 06, 2019 What’s Wrong with my Kid?
What has happened to our children? Have you noticed that in a world where children are overmedicated, they aren’t as resilient and healthy as they used […]
43 min
August 23, 2019 Expanding Human Capacity
Chris was recently featured on Tom Matt’s Boomers Rock Talk Show to discuss how human capacity is our number one advantage to getting ahead in this competitive world. Here, he discusses the problems every organization is facing today with demands increasing and our human capacity shrinking. Did you know that 80% of our healthcare costs are related to stress? It’s time to make health a business strategy and discover how to “bring the juice” to everything you do!
41 min
July 26, 2019 Strategy for Success
Recently Chris Johnson appeared as a guest on the Optimized Success podcast by Cyndi Garza. The conversation was so empowering that we thought we would share it here as Chris and Cyndi how to make health a business strategy and succeed in work and life.
39 min
July 05, 2019 Keto Diet
Chris Johnson teams up with Tom Matt on the Boomers Rock Talk Show to talk about the biggest diet fad to ever hit the market and what you need to know.
Click to view Keto Diet Article
40 min
June 14, 2019 The Anti-Inflammatory Diet Part 2
The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen go through some other fundamental practices for naturally lowering inflammation and oxidative stress.

Anti-Inflammatory Lifestyle Practices: https://ontargetliving.com/wp-content/uploads/2018/10/Best_Practices.pdf
36 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.