REST | EAT | MOVE

The Anti-Inflammatory Diet can be thought of as more of a lifestyle that goes beyond just food. It’s a practice of finding more balance by incorporating rest and rejuvenation practices, daily movement, and nutrient rich foods. Here Chris, Matt, and Kristen explain how the On Target Living lifestyle is naturally anti-inflammatory and specific strategies you can take to help you feel your best.  In this dynamic podcast, they will explain that most diseases stem from chronic (long-term) inflammation which happens from a state of internal imbalance (stress, too much cortisol, lack of sleep, and unhealthy diet). This imbalance can signal the immune system to slowly release white blood cells which eventually build up and can start attacking internal organs and healthy tissue (specifically tissue in the gut). Signs of chronic inflammation include body pain, especially in the joints, skin rashes such as eczema or psoriasis, low energy, poor digestion and autoimmune disorders.

Shop Anti-Inflammatory Superfoods here: https://shop.ontargetliving.com/

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https://www.linkedin.com/pulse/cbd-craze-another-band-aid-matt-johnson/

https://kristenbrogan.com/the-anti-inlammatory-diet/

Matt Johnson’s follow-up keynote on how to bring your best self every day. Work, Life and everything.

High Blood Pressure or “Hypertension” affects close to 80 million people in the USA. One of the most common and fixable lifestyle conditions is also known as the silent killer, because we don’t recognize it until it’s too late. Matt and Chris give you a new way to think and act about managing your blood pressure. It is never too late or too early to monitor and adjust your Blood Pressure!

This podcast is all about getting back to the basics when it comes to food and making the act of eating simple and easy. Here we share Chris Johnson’s interview on the Mark Struczewski, Productivity podcast as he helps you discover the important of superfoods and eating closer to the source for better health and performance.

Podcast Description: What do cod liver oil, comic books, resolutions and a fitness guru all have in common? Here, we share Chris Johnson’s interview on The Cold Oatmeal podcast as he shares tips for the New Year and why cold oatmeal should be a part of your everyday. The Cold Oatmeal podcast is a production of Resch Strategies, a communications and public relations firm located in Lansing, Michigan. At On Target Living we believe this is the best version of Cold Oatmeal: https://www.youtube.com/watch?v=GbEf0Rqo1pk, give it a try!

In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action and get results. Here, Chris Johnson, Founder & CEO of On Target Living and son, Matt Johnson, President of On Target Living, explain how to find the drive to succeed in all aspects of life.

Studies show that the most common New Year’s Resolutions are losing weight and exercising more. It is estimated that 45 million Americans go on a diet each year and spend close to 70 billion dollars on weight loss related products. Yet, nearly two-thirds of Americans are overweight or obese. Here, Chris and Kristen breakdown how to make your New Year’s Resolutions stick and help you reach your goals.

Sign Up for Our FREE 21 Day Challenge: https://ontargetliving.com/challenge/.

“The Twelve Days of Christmas” is a cumulative song, meaning that each verse is built on the previous verse. In honor of the holiday season, Chris […]

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Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that […]