Mindfulness seems to be a buzz word in this day and age - and for good reason.

Here, Chris and Kristen will share the what, why, and how of mindfulness and why it truly is your competitive advantage in work and life.

Information alone does not create behavior change. However, when you blend emotion with information, in the form of a story, the message becomes memorable, powerful, and life-changing.

Here, Chris and Kristen share real life stories that will inspire you to live your best self.

We have way too much information and very little education. We are over-fed but under-nourished. We eat nutrients when we should be eating food. We think we can out supplement a bad diet or out work a bad lifestyle.

Here, Chris and Kristen share a simple yet powerful concept that allows you to navigate this crazy food world with confidence to determine whether something is truly healthy or not.

Here is your simple guide for eating: https://ontargetliving.com/downloadable-resources/

Here’s a little taste of how you can put this concept together with this Mint Chocolate Chip Smoothie

Here, Chris sits down with Brett Gilliland, Founder & CEO of Visionary Wealth Advisors & Host of The Circuit of Success Podcast to discuss how health is the foundation for optimal performance.

Health truly is wealth.

You can learn more about Brett Gilliland on LinkedIn & Facebook and @bggilly on Twitter. For more information on Visionary Wealth Advisors, visit the link below.

http://visionarywealthadvisors.com

Podcast Credit: The Circuit of Success Podcast

Supplements are at an all- time high on the marketplace today but unfortunately, we can’t out supplement a bad diet. Food is our most powerful form of medicine.

Here, Chris and Kristen will talk about specific superfoods the body needs to heal, thrive, and function at your highest level.

It’s time to fix the source of your problem, versus treating your symptoms.

Mint Chocolate Chip Superfood Smoothie

Downloadable Food Target

Here, Chris and Kristen debunk some of the myths behind stress and teach you how to manage your stress in a positive way. Acute stress can be essential for growth, while chronic stress can lead to breakdown and illness.

Feeling stressed? Need help managing your stress in a positive way? Learn more about our rejuvenation retreats here.

From American Ninja Warrior to lifting a million pounds in 24 hours, this world record holder has a mindset that allows him to be unstoppable and truly “live the dream.”

Here, our special guest and health and fitness guru, Matt Scoletti, explains what it means to transform performance from the inside out. Learn more about Matt here: https://www.facebook.com/matthew.scoletti

"The past is history, the future is a mystery, but today is a gift, that's why we call it the present."

Here, Chris invites a special guest on the podcast to talk about the four phases of life, we call Generation Us. This information will inspire and empower you to live a life of joy and true fulfillment. You don’t want to miss it!

Problems sleeping? Acid Reflux? Type-2 diabetes? High Blood Pressure? Chronic pain? Low testosterone? Thyroid issues? Weight gain? Stress? Overmedicated? Your doctor ordered a blood test, but do you understand the numbers? If you answered yes to any of these questions, now is the time to learn how understand what makes the human body healthy. Your body is talking to you and it’s time to learn how to listen.

What is your risk? Use this handout to understand what your numbers mean and how to improve: https://25639-presscdn-pagely.netdna-ssl.com/wp-content/uploads/2017/02/Know_Your_Numbers.pdf

Want to transform your health from the inside out? Looking for a hands-on tool to improve your numbers and change your life? The SYSTEM is so much more than a 21- step audio program, it is your journey to a life of optimal health. http://ontargetliving.com/the-system/

Why is it that some people push themselves to the ultimate extreme while others can’t handle the thought of being just slightly uncomfortable? Here, Chris Johnson invites Rob Buffington on this podcast to share his experience at the Navy Seals Hell Wee...