REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

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22
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

REST | EAT | MOVE episodes

May 07, 2018 Top Superfoods for Optimal Health & Performance
Supplements are at an all- time high on the marketplace today but unfortunately, we can’t out supplement a bad diet. Food is our most powerful form of medicine.

Here, Chris and Kristen will talk about specific superfoods the body needs to heal, thrive, and function at your highest level.

It’s time to fix the source of your problem, versus treating your symptoms.

Mint Chocolate Chip Superfood Smoothie

Downloadable Food Target
43 min
May 02, 2018 Is Stress Good or Bad?
Here, Chris and Kristen debunk some of the myths behind stress and teach you how to manage your stress in a positive way. Acute stress can be essential for growth, while chronic stress can lead to breakdown and illness.

Feeling stressed? Need help managing your stress in a positive way? Learn more about our rejuvenation retreats here.
50 min
April 02, 2018 The Mindset of a World Record Holder
From American Ninja Warrior to lifting a million pounds in 24 hours, this world record holder has a mindset that allows him to be unstoppable and truly “live the dream.”

Here, our special guest and health and fitness guru, Matt Scoletti, explains what it means to transform performance from the inside out. Learn more about Matt here: https://www.facebook.com/matthew.scoletti

"The past is history, the future is a mystery, but today is a gift, that's why we call it the present."
41 min
March 19, 2018 Generation Us
Here, Chris invites a special guest on the podcast to talk about the four phases of life, we call Generation Us. This information will inspire and empower you to live a life of joy and true fulfillment. You don’t want to miss it!
43 min
March 12, 2018 Decoding Your Health
Problems sleeping? Acid Reflux? Type-2 diabetes? High Blood Pressure? Chronic pain? Low testosterone? Thyroid issues? Weight gain? Stress? Overmedicated? Your doctor ordered a blood test, but do you understand the numbers? If you answered yes to any of these questions, now is the time to learn how understand what makes the human body healthy. Your body is talking to you and it’s time to learn how to listen.

What is your risk? Use this handout to understand what your numbers mean and how to improve: https://25639-presscdn-pagely.netdna-ssl.com/wp-content/uploads/2017/02/Know_Your_Numbers.pdf

Want to transform your health from the inside out? Looking for a hands-on tool to improve your numbers and change your life? The SYSTEM is so much more than a 21- step audio program, it is your journey to a life of optimal health. http://ontargetliving.com/the-system/
39 min
March 04, 2018 A Look Inside Navy Seals Hell Week
Why is it that some people push themselves to the ultimate extreme while others can't handle the thought of being just slightly uncomfortable?

Here, Chris Johnson invites Rob Buffington on this podcast to share his experience at the Navy Seals Hell Week and how it transformed his life in a way he could have never imagined.
43 min
March 04, 2018 A Look Inside Navy Seals Hell Week
Why is it that some people push themselves to the ultimate extreme while others can’t handle the thought of being just slightly uncomfortable? Here, Chris Johnson invites Rob Buffington on this podcast to share his experience at the Navy Seals Hell Wee...
43 min
February 12, 2018 Live The Life You Deserve
Here we are sharing an exclusive radio interview from K104.7 with Chris Johnson. Would you like to live better, stress less, and laugh more? Then you’ve come to the right place. Here, Chris will share the best kept secrets for living the life you deserve.
29 min
February 12, 2018 Live The Life You Deserve
Here we are sharing an exclusive radio interview from K104.7 with Chris Johnson. Would you like to live better, stress less, and laugh more? Then you’ve come to the right place. Here, Chris will share the best kept secrets for living the life you deserve.
29 min
February 05, 2018 Are You Hungry For Happiness?
Twenty-three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before - we are actually less happy.

As a Professional Speaker on mindful living, happiness, and performance, Kristen Johnson Brogan has been on a hunt all around the world to find what truly makes people happy - and what she has found will totally blow your mind!

Join Kristen and Chris as they reveal the secret to life-long happiness.
34 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.