Episode 330 of Rest, Eat, Move explores why knowing what to do for better health isn't enough—we have to value the outcome enough to change our behavior. Matt explains how habitual beliefs are shaped by our experiences, environment, and the people around us, and how those beliefs drive the habits that ultimately determine our health outcomes. Using examples from sleep, movement, nutrition, phone use, and his grandparents' strong sense of what they valued, he challenges listeners to ask three questions: Do I truly value this? Do I believe the action will make a meaningful difference? And what's getting in the way? The episode ultimately encourages greater self-awareness, finding a personal “why,” and being willing to make small but intentional sacrifices today for better health and longevity tomorrow.#Health#Wellness#HealthyHabits#Longevity#Mindsetontargetliving.com

Episode 330 of Rest, Eat, Move explores why knowing what to do for better health isn't enough—we have to value the outcome enough to change our behavior. Matt explains how habitual beliefs are shaped by our experiences, environment, and the people around us, and how those beliefs drive the habits that ultimately determine our health outcomes. Using examples from sleep, movement, nutrition, phone use, and his grandparents' strong sense of what they valued, he challenges listeners to ask three questions: Do I truly value this? Do I believe the action will make a meaningful difference? And what's getting in the way? The episode ultimately encourages greater self-awareness, finding a personal “why,” and being willing to make small but intentional sacrifices today for better health and longevity tomorrow.#Health #Wellness #HealthyHabits #Longevity #Mindsetontargetliving.com

330. Do You Value Your Health Enough? The Missing Piece of Lasting Habit Change

This episode of Rest, Eat, Move explores why no single health marker—whether Apo B, LDL, insulin, calcium score, cortisol, or another lab value—should be viewed in isolation. The conversation argues for looking at trends and the “big picture,” combining blood work with foundational measures such as resting heart rate, blood pressure, breathing, sleep, nutrition, movement, and how you actually feel. Matt and Chris emphasize shifting from simply reacting to abnormal numbers toward understanding what may be driving them and focusing on sustainable behaviors that support long-term health.#HealthAndWellness #HeartHealth #Cholesterol #ApoB #HealthyLivingontargetliving.com

This episode of Rest, Eat, Move explores why no single health marker—whether Apo B, LDL, insulin, calcium score, cortisol, or another lab value—should be viewed in isolation. The conversation argues for looking at trends and the “big picture,” combining blood work with foundational measures such as resting heart rate, blood pressure, breathing, sleep, nutrition, movement, and how you actually feel. Matt and Chris emphasize shifting from simply reacting to abnormal numbers toward understanding what may be driving them and focusing on sustainable behaviors that support long-term health.#HealthAndWellness #HeartHealth #Cholesterol #ApoB #HealthyLivingontargetliving.com

331. Your Health Is More Than One Number: ApoB, Cholesterol, Insulin & the Bigger Picture

This episode explores the hidden impact of chronic stress, mental exhaustion, and poor recovery habits in modern life. Matt explains how constant stimulation from phones, information overload, and lack of intentional rest are keeping people trapped in “fight or flight” mode, affecting sleep, digestion, anxiety, focus, and long-term health. Through practical tools like breathwork, sleep planning, micro-breaks, movement, magnesium-rich nutrition, and reclaiming personal “space,” the episode emphasizes that recovery is not a luxury but a daily practice. The core message is that stress is often less about external circumstances and more about how we react—and that small, consistent habits can dramatically improve mental clarity, emotional regulation, and overall well-being. #StressRelief#MentalHealth#SleepBetter#SelfImprovement#nervoussystem  <a href="http://ontargetliving.com" rel="ugc noopener noreferrer" target="_blank">ontargetliving.com</a>

This episode explores the hidden impact of chronic stress, mental exhaustion, and poor recovery habits in modern life. Matt explains how constant stimulation from phones, information overload, and lack of intentional rest are keeping people trapped in “fight or flight” mode, affecting sleep, digestion, anxiety, focus, and long-term health. Through practical tools like breathwork, sleep planning, micro-breaks, movement, magnesium-rich nutrition, and reclaiming personal “space,” the episode emphasizes that recovery is not a luxury but a daily practice. The core message is that stress is often less about external circumstances and more about how we react—and that small, consistent habits can dramatically improve mental clarity, emotional regulation, and overall well-being. #StressRelief #MentalHealth #SleepBetter #SelfImprovement #nervoussystem ontargetliving.com

This episode explores the hidden impact of chronic stress, mental exhaustion, and poor recovery habits in modern life. Matt explains how constant stimulation from phones, information overload, and lack of intentional rest are keeping people trapped in “fight or flight” mode, affecting sleep, digestion, anxiety, focus, and long-term health. Through practical tools like breathwork, sleep planning, micro-breaks, movement, magnesium-rich nutrition, and reclaiming personal “space,” the episode emphasizes that recovery is not a luxury but a daily practice. The core message is that stress is often less about external circumstances and more about how we react—and that small, consistent habits can dramatically improve mental clarity, emotional regulation, and overall well-being.&nbsp;#StressRelief#MentalHealth#SleepBetter#SelfImprovement#nervoussystem&nbsp; <a href="http://ontargetliving.com" rel="noopener noreferrer">ontargetliving.com</a>

329. The Science of Recovery: Breathwork, Sleep, Stress & Nervous System Health (Rebroadcast)

In this episode of the Rest, Eat, Move Podcast, Matt explores the growing popularity of GLP-1 medications, peptides, hormone replacement therapy, TRT, and other “optimization” technologies through the lens of Limitless. The central message is to “know your numbers” and ask better health questions before reaching for an easy button—including understanding cholesterol/lipids, glucose and A1C, triglyceride-to-HDL ratio, homocysteine, inflammation, thyroid, vitamin D, kidney function, and hormone levels. The episode argues that while medications and emerging therapies can be powerful medical tools, long-term health should also focus on the fundamentals: rest, eat, move, lifestyle, sleep, exercise, nutrition, stress management, and establishing personal health baselines over time. #GLP1#Longevity#HormoneHealth#MetabolicHealth#HealthyAging ontargetliving.com

In this episode of the Rest, Eat, Move Podcast, Matt explores the growing popularity of GLP-1 medications, peptides, hormone replacement therapy, TRT, and other “optimization” technologies through the lens of Limitless. The central message is to “know your numbers” and ask better health questions before reaching for an easy button—including understanding cholesterol/lipids, glucose and A1C, triglyceride-to-HDL ratio, homocysteine, inflammation, thyroid, vitamin D, kidney function, and hormone levels. The episode argues that while medications and emerging therapies can be powerful medical tools, long-term health should also focus on the fundamentals: rest, eat, move, lifestyle, sleep, exercise, nutrition, stress management, and establishing personal health baselines over time. #GLP1 #Longevity #HormoneHealth #MetabolicHealth #HealthyAging ontargetliving.com

In this episode of the&nbsp;Rest, Eat, Move Podcast, Matt explores the growing popularity of GLP-1 medications, peptides, hormone replacement therapy, TRT, and other “optimization” technologies through the lens of&nbsp;Limitless. The central message is to&nbsp;“know your numbers” and ask better health questions before reaching for an easy button—including understanding cholesterol/lipids, glucose and A1C, triglyceride-to-HDL ratio, homocysteine, inflammation, thyroid, vitamin D, kidney function, and hormone levels. The episode argues that while medications and emerging therapies can be powerful medical tools, long-term health should also focus on the fundamentals:&nbsp;rest, eat, move, lifestyle, sleep, exercise, nutrition, stress management, and establishing personal health baselines over time. #GLP1#Longevity#HormoneHealth#MetabolicHealth#HealthyAging ontargetliving.com

328. The Easy Button for Health?

We live in a world full of quick fixes, short-cuts, and convenience routes that unfortunately don’t bring us long-term results. When it comes to living your best self, it’s important to start by building your foundation from the ground up in order to create results that last. Here, Chris and Kristen dive into health hacks that may be holding you back from better health and teach you how to develop some sustainable life-long habits.

Health Hacks

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behaviors, and where food is going in the future. 
 
<a href="https://ontargetliving.com/low-fat-butter-better/">https://ontargetliving.com/low-fat-butter-better/</a>

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behaviors, and where food is going in the future. https://ontargetliving.com/low-fat-butter-better/

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore&nbsp;diets, convenience foods, eating behaviors, and where food is going in the future. 
 
<a href="https://ontargetliving.com/low-fat-butter-better/" rel="noopener noreferrer">https://ontargetliving.com/low-fat-butter-better/</a>

Food Trends

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behaviors, and where food is going in the future. https://ontargetliving.com/low-fat-butter-better/

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore&nbsp;diets, convenience foods, eating behaviors, and where food is going in the future. https://ontargetliving.com/low-fat-butter-better/

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behaviors, and where food is going in the future. http://ontargetliving.com/low-fat-butter-better/

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore diets, convenience foods, eating behaviors, and where food is going in the future. http://ontargetliving.com/low-fat-butter-better/

Chris and Kristen discuss how food trends are always changing from one generation to the next. They explore&nbsp;diets, convenience foods, eating behaviors, and where food is going in the future. http://ontargetliving.com/low-fat-butter-better/

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.

www.ontargetliving.com

Alternative Health

Health & Fitness

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health &amp; performance the same way again.

www.ontargetliving.com

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