REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

Favorites
22
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

REST | EAT | MOVE episodes

February 05, 2018 Are You Hungry For Happiness?
Twenty-three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before – we are actually less happy.
34 min
January 29, 2018 So You Want To Be a Body Builder?
Here, Chris breaks down the secrets to getting in the best shape of your life and how to enjoy the journey to your best self!
44 min
January 29, 2018 So You Want To Be a Body Builder?
Here, Chris breaks down the secrets to getting in the best shape of your life and how to enjoy the journey to your best self!
44 min
January 19, 2018 The Stories We Tell Ourselves
Learn how the stories you tell yourself, can indirectly dictate your future and how to begin telling yourself a new and positive story that can lead to a better and brighter future.

For more guidance on living a better story, join On Target Living’s FREE 21 Day Challenge here: https://ontargetliving.com/challenge/
29 min
January 19, 2018 The Stories We Tell Ourselves
Learn how the stories you tell yourself, can indirectly dictate your future and how to begin telling yourself a new and positive story that can lead to a better and brighter future. For more guidance on living a better story,
29 min
January 05, 2018 The Secret To Sustainable Weight Loss: Part 2
Here, Chris and Kristen share the HOW-TO for sustainable weight loss that sticks.

For more guidance, join On Target Living’s FREE 21 Day Challenge here: https://ontargetliving.com/challenge
42 min
January 05, 2018 The Secret To Sustainable Weight Loss: Part 2
Here, Chris and Kristen share the HOW-TO for sustainable weight loss that sticks. For more guidance, join On Target Living’s FREE 21 Day Challenge here: https://ontargetliving.com/challenge
42 min
January 01, 2018 The Secret To Sustainable Weight Loss: Part 1
Here, Chris and Kristen breakdown the why behind sustainable weight loss and why losing weight and keeping it off is so hard. Once you know the why behind this billion dollar industry, the how will make much more sense.

For more guidance, join On Target Living’s FREE 21 Day Challenge here: https://ontargetliving.com/challenge
40 min
January 01, 2018 The Secret To Sustainable Weight Loss: Part 1
Here, Chris and Kristen breakdown the why behind sustainable weight loss and why losing weight and keeping it off is so hard. Once you know the why behind this billion dollar industry, the how will make much more sense. For more guidance,
40 min
December 08, 2017 Health Hacks
We live in a world full of quick fixes, short-cuts, and convenience routes that unfortunately don’t bring us long-term results. When it comes to living your best self, it’s important to start by building your foundation from the ground up in order to create results that last. Here, Chris and Kristen dive into health hacks that may be holding you back from better health and teach you how to develop some sustainable life-long habits.
40 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.