REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

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Typical duration
17 min
per episode

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REST | EAT | MOVE episodes

November 09, 2018 Circuit of Success Interview Part II with Kristen Brogan
Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that […]
38 min
November 09, 2018 Circuit of Success Interview Part I with Chris Johnson
Recently, our team had the opportunity to be on The Circuit of Success podcast with host and financial guru, Brett Gilliland to discuss simple choices that […]
56 min
October 01, 2018 Cholesterol: The Good, The Bad, The Ugly, & What You Really Need To Know
Did you know that 65% of heart attacks occur with normal cholesterol levels? We clearly don’t understand cholesterol when it’s actually essential for life. Here, Chris and Kristen share a little cholesterol 101 and tips for keeping your cholesterol in balance.
39 min
September 17, 2018 Flow: Where Health & Performance Meet
Work is hard, but life is harder. Most people are looking for ways to go through life with less effort and ease? What would life be like if you could go through it with positive momentum and find a place where health and happiness feel effortless? How do you achieve a continuous state of movement and growth in both your personal and professional life? Here, Chris and Kristen dive into the amazing benefits of Flow.
49 min
August 20, 2018 The Grain Train
Grains sometimes get a bad rep, but grains are one of nature’s perfect superfood. There’re certain nutrients that you can only get from grains like specific B vitamins that are essential for energy and hormones. From sprouted grains to ancient grains, Chris and Kristen breakdown the many benefits behind these super grains.
41 min
August 15, 2018 Trust Your Gut
Flus, colds, allergies, digestive issues, and food sensitivities run rampant in today's world.

Did you know Americans make 104 million visits to the doctor every year due to poor digestion? Inflammatory bowel disorders, including ulcerative colitis and Crohn’s disease, cost $1.7 billion every year, and doctors write millions of prescriptions to combat the related symptoms.

What all of these issues have in common, is that they all stem from poor gut health and inflammation.

Here, Chris and Kristen breakdown how to improve gut health and digestion to help you build a strong immune system that can defend you from life’s popular issues.
49 min
July 24, 2018 The Power of Mindfulness
Mindfulness seems to be a buzz word in this day and age - and for good reason.

Here, Chris and Kristen will share the what, why, and how of mindfulness and why it truly is your competitive advantage in work and life.
50 min
June 20, 2018 Stories with a Message
Information alone does not create behavior change. However, when you blend emotion with information, in the form of a story, the message becomes memorable, powerful, and life-changing.

Here, Chris and Kristen share real life stories that will inspire you to live your best self.
53 min
May 31, 2018 A Food Concept That’s Here to Stay
We have way too much information and very little education. We are over-fed but under-nourished. We eat nutrients when we should be eating food. We think we can out supplement a bad diet or out work a bad lifestyle.

Here, Chris and Kristen share a simple yet powerful concept that allows you to navigate this crazy food world with confidence to determine whether something is truly healthy or not.

Here is your simple guide for eating: https://ontargetliving.com/downloadable-resources/

Here’s a little taste of how you can put this concept together with this Mint Chocolate Chip Smoothie
47 min
May 16, 2018 The Foundation of your Business Is You
Here, Chris sits down with Brett Gilliland, Founder & CEO of Visionary Wealth Advisors & Host of The Circuit of Success Podcast to discuss how health is the foundation for optimal performance.

Health truly is wealth.

You can learn more about Brett Gilliland on LinkedIn & Facebook and @bggilly on Twitter. For more information on Visionary Wealth Advisors, visit the link below.

http://visionarywealthadvisors.com

Podcast Credit: The Circuit of Success Podcast
53 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.