REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

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22
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

REST | EAT | MOVE episodes

May 24, 2021 76. New Year Diet Duel
We are sharing an excerpt from The Cold Oatmeal Podcast brought to you by Resch Strategies.
Happy New Year! We made it. And, better late than never, we kick off the year talking with a health and nutrition expert about staying healthy and strong in a pandemic.
Chris Johnson, CEO of On Target Living, is back on the podcast. As always, he is a wealth of health knowledge. Breathe it in, people!
42 min
May 24, 2021 77. Optimize Your Strength Training
Chris Johnson talks you through some basic movements and concepts for everyone from beginner to advanced. Learn how to prevent injury and improve the effectiveness of your movements.
27 min
April 02, 2021 77. Optimize Your Strength Training
Chris Johnson talks you through some basic movements and concepts for everyone from beginner to advanced. Learn how to prevent injury and improve the effectiveness of […]
27 min
January 08, 2021 76. New Year Diet Duel
We are sharing an excerpt from The Cold Oatmeal Podcast brought to you by Resch Strategies.Happy New Year! We made it. And, better late than never, […]
34 min
December 18, 2020 75. Breath Awareness
Chris gives you some key information on why breathing properly is so important and guides you through a guided breathing exercise.
27 min
December 04, 2020 74. Mining For “Gold” with Steven
Steven Glynn, the Creative Director at On Target Living, shares a few things he has taken away from his time at On Target Living. These gold […]
11 min
November 20, 2020 73. How to Find Your Drive This New Year (Rebroadcast)
In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action […]
29 min
November 06, 2020 72. The Power of Positive Influence
Registered Dietitian, Kristen Brogan had the pleasure of interviewing her good friend and former colleague, Cain Sanchez, a Chicago local whose mission is to help others live a […]
41 min
October 23, 2020 71. Eating For Better Mental Health (Webinar Recording)
Learn why the foods you eat contribute more than you may think to your overall mental health. You will also learn how to reframe how you […]
57 min
October 09, 2020 70. An OTL Success Story
Chris Johnson interviews Barnaby Horton a long-time student of OTL’s teachings and an incredible success story. See how OTL has changed his life, interests, and career […]
32 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.