REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

Favorites
22
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

REST | EAT | MOVE episodes

January 10, 2022 96. Don't Be a Mouth Breather (Excerpt from Cold Oatmeal Podcast)
Like the turn of the calendar and Nick DeLeeuw’s sausage egg biscuits and large Dr. Peppers, having Chris Johnson on the podcast to kick off the new year is becoming a regular thing.
Chris is CEO of On Target Living and the official health and wellness guru of the pod. He has a new book out, and we talk about that, vaccines, staying healthy, and the influence of mental health on physical health.
Then, Carley’s reading and Matt’s breathing.
It’s the Cold Oatmeal podcast.

https://www.reschstrategies.com
1 hr 1 min
December 27, 2021 95. New Year, New Health (21-Day Eat Challenge)
The ever popular 21-Day Eat Challenge is back! Chris and Matt talk us through how to start off the new year right!

Sign-up for free at:
https://ontargetliving.com/eatchallenge/
11 min
December 20, 2021 94. REST EAT MOVE (New Book From Chris Johnson) and Bonus Audiobook Sample
Most of us want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. What would happen if you knew with 100 percent certainty that you could feel your best? No second guessing—no going back—but a true belief that there is a sustainable and enjoyable path to that goal.
You have in your hand a resource guide to help you navigate what you need to know to take care of your greatest asset—your health! What makes this book unique is the balanced approach to building your foundational pillars of health—by how you REST, EAT and MOVE! Your journey to becoming your best self is about to begin—so buckle up and enjoy the ride. Here’s to a lifetime of health and happiness!

Buy it Now:
https://ontargetliving.com/resteatmove
36 min
December 06, 2021 93. Enjoy the Holidays (And Your Health)
The Holidays can be stressful, Chris and Steven talk about how to balance health and happiness during the holidays!
38 min
November 22, 2021 92. The Art of Breathing
We all breath, but the quality of how you breath can have a major effect on your health and wellbeing. This episode with Chris and Matt Johnson explores the art of breathing.
47 min
November 08, 2021 91. How Do I Assess My Health? (Q&A with Chris Johnson)
OTL team member Steven asks Chris a variety of questions to shed some light on your health.

Learn more at ontargetliving.com
39 min
October 25, 2021 90. How to Get a Better Night's Sleep
Whether it's your energy level, immune system or mental health sleep is a big deal! Chris Johnson explains how to improve your sleep.
41 min
October 11, 2021 89. Things You Probably Don't Know About Cholesterol
Matt and Chris Johnson talk about the importance of Cholesterol and give you some insight into how to understand it. Watch this episode for free on the On Target Living app.

OnTargetLiving.com
44 min
October 11, 2021 89. Things You Probably Don't Know About Cholesterol
Matt and Chris Johnson talk about the importance of Cholesterol and give you some insight into how to understand it. Watch this episode for free on the On Target Living app.

OnTargetLiving.com

44 min
September 27, 2021 88. Your Health Begins in Your Mind
Chris Johnson shares how to begin taking charge of your health.
37 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.