REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

Favorites
22
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

REST | EAT | MOVE episodes

June 20, 2022 116. Connecting the Mind and Body - Part 2

9 min
June 13, 2022 115. Connecting the Mind and Body - Part 1

9 min
June 06, 2022 114. A Social Drinker's Realization - Interview
One of Chris' longest friends came to him for some help. This powerful conversation about lifestyle change and overcoming habits will surely change some people's lives.
40 min
May 30, 2022 113. Is Collagen the Future of Health?
This episode explores the wildly popular craze of Collagen supplements. What is it and do we need to take it?

OnTargetLiving.com
18 min
May 23, 2022 112. The Secret to Change
Change isn't always easy, we're here to help. In this episode Chris Johnson explores how to make sustainable positive change when it comes to your health.

ontargetliving.com
31 min
May 16, 2022 111. Take Supplements or Eat REAL Foods?
In this episode Chris Johnson explores the reality of supplementation and how to ensure you are getting the nutrients you need to thrive.

Resources, events and more at OnTargetLiving.com
21 min
May 09, 2022 110. A Vastly Underutilized Metric of Your Health
In this episode Matt Johnson talks Oxidation. You are not going to want to miss this conversation about this key metric most of us have never had checked.
15 min
May 02, 2022 109. When Should I Eat???
This episode with Chris Johnson explores when and how often you should be eating.

Want to learn more check out his book REST EAT MOVE. Listen on Audible or the On Target Living App or grab your paperback copy at shop.ontargetliving.com
27 min
April 25, 2022 108. Understanding Testosterone
There is so much confusion out there about testosterone, we're here to help! Chris Johnson covers the basics and gives tactics to overcome testosterone issues. You're not going to want to miss this one!

ontargetliving.com
28 min
April 18, 2022 107. Connecting Health & Performance with Mel Tucker
Mel Tucker joins ‘REST EAT MOVE’ to discuss how Health is part of his coaching strategy. Mel, beleives that taking care of his health is the key to setting the pace for the team.

On Target Living is your guide to REST | EAT | MOVE, remember "YOU HAVE THE POWER TO FEEL YOUR BEST!"
Click here: https://ontargetliving.com/resources for more resources!

#OnTargetLiving #coaching #health #meltucker #msu

Social & Website
Instagram - https://www.instagram.com/ontargetliving
Facebook - https://www.facebook.com/ontargetliving
Website - https://shop.ontargetliving.com
Podcast - https://open.spotify.com/show/7GOO4S5...

Book Links
"REST EAT MOVE: You Have the Power to Feel Your Best" https://shop.ontargetliving.com/produ...

Timeline
00:00 - START
8:44 | Evaluate effort
10:56 | High velocity
12:50 | How do you stay motivated
16:30 | School Down the Street (UofM)
26:35 | Health tips
31:30 | Leaders value health
36:00 | Favorite meal
40:00 | Kindness
43 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.