REST | EAT | MOVE

By Matt and Chris JohnsonAlternative Health Health & Fitness

Favorites
22
Followers
Typical duration
17 min
per episode

Based on Podcast App listening data

REST | EAT | MOVE episodes

August 29, 2022 126. Health Diagnostics and Metrics? Chris' Top 5 - Part 3
In this episode Chris Johnson covers his top 5 metrics for your health and how to improve them. Hosted by Matt Johnson.

Learn more, download free resources, and more at ontargetliving.com
23 min
August 22, 2022 125. Do You Have Low Energy? Chris' Top 5 - Part 2
Chris Johnson gives his top ways to naturally improve your energy l levels. Hosted by Matt Johnson, you will not want to miss this practical dialog.

Want more free resources, superfoods, and digital downloads visit ontargetliving.com
20 min
August 15, 2022 124. Improve Your Digestion! Chris' Top 5 - Part 1
Matt Johnson asks Chris Johnson frequently asked questions we receive.

Learn more ontargetliving.com
18 min
August 08, 2022 123. The Gut Brain Connection
In this episode Chris Johnson explores how our "2nd brain" is more important than we may think.
30 min
August 01, 2022 122. You're Probably Missing This Nutrient!
Chris Johnson talks about a major gap in our food intake and how to fill it!

Learn more - shop.ontargetliving.com
16 min
July 25, 2022 121. Stress and Running From the Bear
Chris Johnson Reads Chapter 10 of REST EAT MOVE his new book. Listen to the book in it's entirety on Audible or the On Target Living App.
29 min
July 18, 2022 120. Do You Want to Take Control of Your Health? (Rebroadcast)
We can't predict the future but we can do more to improve our longterm health. This podcast with Chris Johnson give us insight into ways to do so.
14 min
July 11, 2022 119. How to Stay Motivated!
In this episode Chris Johnson shards his top keys to be more motivated when will power is low.

Learn more at: ontargetliving.com
Visit our superfood shop at shop.ontargetliving.com
29 min
July 04, 2022 118. 8 Common Issues and Remedies For Children
In this episode Kristen Brogan asks her aunt Paula Johnson about natural remedies she recommends in her practice.
48 min
June 27, 2022 117. Strength Training - For more than building muscles!
In this episode Chris Johnson explains why you shouldn't avoid strength training.

Learn more about On Target Living ontargetliving.com

Buy superfoods shop.ontargetliving.com
31 min

About REST | EAT | MOVE

From the publisher's feed

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again.