REST | EAT | MOVE

146. You Can't Make Up For LOST Sleep.. (why you should sleep for 8hrs)

145. Doctor Jeffery Crippen Cured his migraine that lasted over a decade, talks about Viewing the body as an ecosystem and gives short summary of his New Book

144. Chris & Matt on why New Weight loss Drug is BAD for your health, how to lose weight properly, how Obesity epidemic is NOT caused by genetics, & more

Dr. Aidan Keeva Practicer of Chinese medicine and acupuncture speaks with Chris. Dr. Aidan Drops Gold Nuggets on Yin Yang and healing from within.

Matt and Rashaun Talk about 'OTL 21 day EAT challenge' and answer realistic questions that people may have about it.

Matt & Chris Johnson recap what has happened in the health & fitness space in 2022.

-Influencers

-Balance

-Ying and Yang

-Health, Appearance and Function

Don't forget to sign-up for the 21-Day Eat Challenge at www.ontargetliving.com

Nathan Grove joins OTL to share his amazing journey from battling cancer to changing over his overall lifestyle to healthy.

In this podcast episode (Part 2), we move from being thankful to being grateful. This is about taking action. We must invest in our health every day by eating healthy foods, exercising, and getting enough sleep. All of these things are essential for maintaining our health and well-being. If we're not grateful for our health, then we're not taking care of ourselves.

You have the power and will always have the power to feel your best. Take some action, and show yourself this gratitude.

In this Episode (Part 1), we discuss the missing thanks - the thanks to ourself. We often forget to be thankful for what we have accomplished, and this can lead to feelings of inadequacy. However, when we take the time to appreciate our own accomplishments and be thankful for what we have done, it can change our outlook and improve our mood. So take a few minutes to listen to this podcast episode, and learn how being thankful for yourself can make a world of difference.

Listen to part 2 on being Grateful.

On this episode we share a webinar from Chris Johnson: Reverse & Prevent Type 2 Diabetes.

Did you know that in 1960 1 in 4000 people had Type 2 Diabetes in the United States—1 in 4000—there was very little Type 2 Diabetes in the United States back in 1960.  Today that number is 1 in 10, with 1 in 3 having pre-diabetes, what is wrong with this picture?  If we stay on this rapid pace, we may have over 100 million Type 2 Diabetics in the United States over the next 8-10 years, costing upwards of $450 billion dollars in healthcare costs and even more important, millions of lives!  

We need to share this information, because this is the most preventable and reversible disease if we can change our mindset around it.