Do you ever feel like you're just too stressed out? Matt and Chris Johnson are here to help you de-stress and get your life back on track with this Q & A session.

In this episode, they'll answer questions related to stress, nutrition, gut health, and multi-vitamins. They'll also answer top questions about these topics!

So if you're looking for some helpful tips on how to reduce stress in your life, make sure to tune in to this Rest Eat Move episode!

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Chris Johnson shares the stress of today and how we can learn to run towards stress.

You'll learn about"

• What is stress
• How did we get here with stress
• Ways to cope and manage stress

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Watch this podcast on YouTube or the MyOTL App- https://my.ontargetliving.com

Chris Johnson explains what our favorite super greens are and when you should be eating them.

In this episode Chris Johnson covers his top 5 metrics for your health and how to improve them. Hosted by Matt Johnson. 

Learn more, download free resources, and more at ontargetliving.com

Chris Johnson gives his top ways to naturally improve your energy l levels. Hosted by Matt Johnson, you will not want to miss this practical dialog. 

Want more free resources, superfoods, and digital downloads visit ontargetliving.com

Matt Johnson asks Chris Johnson frequently asked questions we receive.

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In this episode Chris Johnson explores how our "2nd brain" is more important than we may think.

Chris Johnson talks about a major gap in our food intake and how to fill it! 

Learn more - shop.ontargetliving.com

Chris Johnson Reads Chapter 10 of REST EAT MOVE his new book. Listen to the book in it's entirety on Audible or the On Target Living App.

We can't predict the future but we can do more to improve our longterm health. This podcast with Chris Johnson give us insight into ways to do so.